Yes,

Red wine contains alcohol and can help you sleep. During sleep, metabolism is slow and body temperature is low. Eating cheese and drinking red wine can produce heat and accelerate metabolism. It can consume body fat while sleeping to achieve weight loss. Do not eat starchy foods in the previous meal, otherwise it will have the opposite effect. Red wine should be fermented in oak barrels

Benefits of drinking red wine before going to bed

Drink a small glass of red wine (50-100 ml) before going to bed, and drink 1-2 tablets or50 Gram's cheese

Efficacy

Cheese: Cheese and cheese contain short- and medium-chain fatty acids, protein and calcium, which can effectively promote metabolism and improve thyroid function to burn fat.

Red wine: Red wine contains alcohol, tyrosine and other ingredients. It has a good heat-generating effect and can promote metabolism, and the heat will not be stored by the body. It is best to choose oak barrel fermentation.

Eating full-fat high-calcium cheese with red wine can increase the metabolic rate and help burn fat. As long as you eat 3 normal meals, eat 1-2 slices of cheese or 50 grams of cheese within 30 minutes before going to bed, and drink a glass of 50-100 ml of red wine, you can lose 7 kilograms in 3 weeks.

According to research, taking in a fixed amount of calcium every day can effectively reduce weight, so high-calorie cheese has become a holy food for weight loss. Since the composition of cheese is close to that of breast milk, it does not contain lactose and the calcium is easily absorbed by the body. The short-chain amino acids produced by protein fermentation can increase the metabolic rate.