Coarse grains, referring to a variety of grains, beans, tubers, other than refined rice and white flour. Cereal common grain corn, sorghum, purple rice, millet, rhubarb rice, buckwheat, etc.; legumes common grain soybeans, red beans, black beans, chickpeas, mung beans, etc.; tubers are the most common is the potatoes, potatoes and sweet potatoes are. Coarse grain relative to refined rice and white flour, the taste will be slightly rough, but it is not difficult to swallow, reasonable cooking, not only can enrich the nutrition, but also can make the table full of surprises.
Home often have a variety of grains and grains noodles, all you can use flour to do the food, you can discretionary add grains noodles; steamed rice porridge, you can put the grains, beans and potatoes together with steaming; usually free time, you can think of ways to use grains noodles to do a little cake bread, three meals are always grains, in order to ensure that the family really ate more than enough grains.
Corn is known as the golden staple, contains more lecithin, grain alcohol, linoleic acid, vitamin E, crude fiber, often eat corn (cornmeal), the health benefits are very large, there are studies showing that the world's longevity of the elderly living in the region, more than corn as the main food. In addition to eating fresh and preserved corn, you can also use corn grits to make soup paste and cornmeal to make pasta, both of which are delicious.
Today this cake is simple to do, in addition to corn, but also added oatmeal, the texture is more solid, the more you chew the sweeter, when breakfast and dinner staple are quite good. Middle-aged moms and dads, eat more of this food is more conducive to health and well-being.
Cornmeal pancakes
Ingredients: 100 grams of cornmeal, 130 grams of plain flour, 30 grams of instant oatmeal, 150 grams of boiling water, 30 grams of lukewarm water, 3 grams of yeast.
Directions:
1, prepare 100 grams of cornmeal, put it in a large bowl, add 150 grams of boiling water, and scald the cornmeal. Use cornmeal to make pasta, must go through the boiling water scalding process, scalding flour, most of the starch is pasteurized, do out of the cake taste good, eat more sweet, here with the cornmeal is pure cornmeal, scalding, sweet flavor will be emitted, it smells good.
2, scalded cornmeal in the ordinary flour and oatmeal, the yeast melt in 30 grams of warm water, add to the bowl.
3, the dough kneaded evenly, the water absorption of flour varies greatly, the specific amount of water in the actual operation may need to be adjusted, the flour plus oatmeal and into a ball, not sticky hands of the degree of can be used.
4. If you have time, let the dough ferment fully; if not, let it rise a little and then operate. The texture of cakes made from fermented dough will be fluffier, and the texture of cakes made from dough with yeast but not fully fermented will be a bit more solid, but much better than that of dough without yeast.
5. Roll the dough into long thick strips, cut them into small pieces, and then knead them into round cakes with your hands.
6: Preheat a pan over low heat, place the patties on it, cover the pan, and it will take about 10 minutes for the patties to turn over.
7, flip and continue to micro-fire cover pancakes, until the pancakes cooked out of the pan can be. The way to judge the pancake cooked is to press the pancake with your hand, and the pancake can be returned to its original state after releasing your hand.
A few more words:
This kind of pancake does not need to use oil when cooking, and it is healthier to eat.
The pancake process, be sure to use a small fire or even heat, pancakes used in the pan, the bottom of the thick traditionally even the best.