1. Horse lettuce porridge
Fresh horse lettuce100g, japonica rice 50g, chopped green onion 5g. Removing impurities and cleaning horse lettuce, soaking in boiling water for a while, removing mucus, cleaning, and chopping; Heat the oil pan to make the chopped green onion smell, then throw the horse lettuce, add salt and fry it until it tastes human, and take it out of the pan for later use; Wash the japonica rice, put it in a pot, add water to cook it, put it in horse teeth and cook it until it becomes porridge, and then take it out of the pot. The food is light and delicious, has unique flavor, and has the effects of clearing away heat and toxic materials, invigorating spleen and nourishing stomach. It is suitable for enteritis, dysentery, urinary system infection, sore and carbuncle.
2. cold lettuce
500g fresh horse lettuce, garlic cloves. Remove the roots and stems of horse lettuce, wash it, and then let go of the pot and take it out; Wash the mucus with clear water for many times, cut it into sections and put it in a plate; Mash garlic cloves into mashed garlic, pour them on horse lettuce, pour soy sauce and sesame oil, and mix well when eating. This dish, Qing Xiang, is delicious, and has the effects of clearing away heat, stopping dysentery and blackening hair. It can be used as an auxiliary diet dish for patients with damp-heat dysentery, vitiligo and white hair caused by copper deficiency.
3. Fried shredded chicken with horse lettuce
400g fresh horse teeth, chicken breast 1 00g, onion and Jiang Mo10g, egg white1piece. Clean the horse teeth and drain them for later use; Slice chicken breast, put it in a bowl, add salt, monosodium glutamate and cooking wine, then add egg white and wet starch. Put the frying spoon on medium fire, add oil and heat it to 50%, cut the chicken, and pour it into the colander to drain the oil; Put a frying spoon on a big fire, heat it with oil to 70% heat, add onion and Jiang Mo, add lettuce, cooking wine and clear soup, stir-fry until raw, add salt, monosodium glutamate and shredded chicken, stir-fry evenly, add wet starch to thicken, and finally pour sesame oil on it. Serve. This dish is fresh, tender and crisp, and has the effects of strengthening the spleen and regulating the stomach, detoxifying and reducing swelling. It has a certain auxiliary dietotherapy effect on patients with spleen deficiency who don't want to eat, furuncle and urine.
4, garlic horse lettuce
Horsetail lettuce with garlic paste is the simplest and most convenient way for people to eat horseradish. The specific method is to wash fresh horse lettuce, blanch it in boiling water, remove it with cold water to cool down, then remove it to remove water and put it in a bowl. Beat garlic into mashed garlic, add soy sauce, vinegar and sesame oil, mix well, then pour into horse lettuce, mix well and serve.
5, horse lettuce to make cakes
It is also a common way to eat horse lettuce into cakes. The specific production method is to wash horse lettuce, blanch it, then drain the water, cut it into pieces, add flour and eggs to make batter, put it in an electric cake stall, fry it until both sides are golden, take it out, and then cut it into pieces for eating.
6, horse lettuce soup is also good.
Lettuce is also a good choice for soup. Wash horse lettuce and cut into pieces. Put water in the pot, add a proper amount of shredded pork, then bring to a boil, add a proper amount of edible salt, cook for a while, beat two more eggs, beat them into egg liquid, pour them into the pot to make egg flowers, and add sesame oil before taking out.