Bone broth is not good for calcium supplementation, which is a misunderstanding of the diet. Bones contain a lot of calcium, but bone broth can be dissolved out of the free calcium is very little, if not free, can not be absorbed by the body, even if you drink a whole pot of bone broth, not as much as oral calcium tablets calcium. Bone broth calcium effect is not good, this is a misunderstanding of the diet. Bones contain a lot of calcium, but bone broth can be dissolved out of the free calcium is actually very little, if not free, can not be absorbed by the body, even if you drink a whole pot of bone broth, not as much as oral calcium supplement. Calcium should choose to drink more milk, eat more green vegetables, tofu, shrimp, fish and other foods, at the same time to pay attention to a balanced diet, more exercise, more sunshine, in order to have a better effect of calcium.

Bone broth actually contains more fat, often drink bone broth will cause hyperlipidemia, bone broth is more greasy, easy to cause indigestion and diarrhea, and sometimes affect the absorption of other nutrients. Since ancient times, there has been the saying that "what you eat complements what you eat". Drinking bone broth can replenish calcium and strengthen bones. This is more or less true, bone broth will indeed have a certain effect of calcium supplementation, but this method of calcium supplementation is far from enough for people with calcium deficiency. The calcium supplement of bone broth is only 4% of that of milk, which means that to supplement calcium, bone broth is better than milk and cannot be compared with taking calcium tablets. Currently, the calcium tablets on the market contain a certain amount of vitamin D3, which can promote the absorption of calcium in the human intestine. Calcium preparations are liquid calcium, calcium tablets, etc., which are mostly calcium carbonate, calcium lactate, calcium citrate, calcium gluconate and amino acid chelated calcium.

From the results of domestic and foreign studies, calcium carbonate preparations are the most cost-effective. Because of its high calcium content, no side effects and low price, it is currently used by most calcium preparations. Calcium tablets advocate taking after meals (morning and evening), if taken on an empty stomach, calcium will react with stomach acid, some people will be uncomfortable, and will destroy some trace elements, not conducive to full absorption.

Based on the condition of the human skeleton, it is recommended that people over the age of 40 take calcium supplements to slow down the loss of calcium from the body. It is imperative to choose some calcium-rich foods for calcium supplementation, intestinal absorption is not good for the elderly, you can properly choose some calcium preparations (calcium tablets for the elderly) for calcium supplementation to prevent osteoporosis. Some calcium preparations also contain some vitamin D3, magnesium, etc., which is conducive to the body's absorption of calcium. There is also to pay attention to sunbathing when the light intensity is appropriate, the sun's ultraviolet rays can promote the skin in the 7-dehydrocholesterol to generate vitamin D3, which can promote intestinal absorption of calcium and phosphorus, promote the formation of bones, and prevent and control osteoporosis. Summer sunbathing should avoid the high temperature period to avoid heat stroke.