Pitaya, also known as red dragon fruit, is becoming one of people's favorite fruits. It has many healthy places that you have never even heard of. Pitaya is rich in vitamins C, B 1, B2 and B3, as well as minerals needed by human body such as phosphorus, iron and calcium. Please learn more about the benefits of pitaya.

1. Powerful antioxidant

Eating foods rich in powerful antioxidants can help your body eliminate all oxygen free radicals in carcinogens. Pitaya is such a food, which can help reduce the free radicals that destroy cells in the body.

2. Anti-aging

The antioxidant effect of pitaya is not a strange topic at present. Eating pitaya regularly can improve our skin and keep it young and energetic. In addition, it is also a good way to make pitaya into a mask, which can also fully maintain our skin!

Especially the red pitaya, there are a lot of anthocyanins. It has a strong antioxidant effect, and the beauty beauty effect is quite obvious.