1 Playing Tai Ji Chuan, Shen Jian and Tai Ji Chuan is mainly a strong kidney exercise centered on the waist. Emphasizing seemingly simple and slow movements can well regulate the balance of yin and yang in the body, promote blood circulation and exercise the central nervous system. Long-term exercise can consume excess fat, make oxygen supply sufficient and blood flow smooth, not only can strengthen the body, increase muscle strength, but also promote heart and respiratory function, which is of great benefit to the body.

In daily life, many people have had heel pain, which is actually a disease caused by kidney meridian. Through the movement of tiptoe, you can relax muscles and bones and make blood and blood circulate. This is because people's leg muscles are relatively developed, but they are dissatisfied with blood vessels. When they stand on tiptoe, their leg muscles expand and contract. When the leg muscles relax, the blood vessels transport the arterial blood of the heart downward. Increase the blood volume of leg muscles. On the contrary, when leg muscles tighten and contract, venous blood will be squeezed back to the heart, which will help blood circulation. Tiptoe can not only prevent leg pain caused by kidney meridian blockage, but also help to tonify kidney and strengthen yang and improve male sexual function.

3 Strengthen kidney exercise to tonify the kidney by chewing teeth and swallowing body fluid, mainly by using saliva to keep the kidney healthy.

Specific practice: relax the muscles of the whole body, close your lips slightly, close your eyes, and integrate your body and mind, and then let the upper and lower teeth beat each other rhythmically to keep the rhythm. You can tap ten times at first, and with the improvement of proficiency, you can increase the number of times appropriately. This can accelerate the absorption of nutrients by gums, and has the effects of strengthening teeth, strengthening gums, strengthening spleen and nourishing kidney, strengthening bones and benefiting brain.

The red dragon stirs the sea, licks and grinds the root of gum with its tongue in its mouth, and makes 9 circles from top to bottom, from left to right, and from top to bottom. After finishing, he rubbed the lateral gingiva with his tongue for 9 times, which can strengthen the spleen, nourish the stomach and strengthen the kidney, and at the same time moisten the dry orifices, smooth the joints and replenish the brain.

The role of golden rooster in preventing diseases and tonifying kidney independently is to maintain the normal circulation of qi and blood in the legs. When doing the independent movement of the golden rooster, attention will be focused on the soles of the feet, and qi and blood will be guided to the soles of the feet, so that the tissues and organs at the far end of the heart will be nourished by qi and blood, and the whole body will be unimpeded, and the garbage in the kidney meridian will be taken away, thus playing a role in strengthening the body.