Braised turtle is a traditional practice, and such a practice, does make a lot of eaters, the eating of braised turtle is particularly interested in, that this way of eating to better reflect the taste and nutrition of the old turtle, the following content on the details of the braised turtle practice steps, like to eat? If you want to learn as soon as possible, you can go through the following content to see what are the practices and steps.

Braised turtle.

Turtle meat with chicken, deer, cattle, sheep, pigs, five kinds of meat flavor, it is known as "gourmet five flavors of meat" of the United States. It is not only delicious, high protein, low fat, but also contains a variety of vitamins and trace elements of the tonic treasures, can enhance the body's ability to fight diseases and regulate the body's endocrine function, but also to improve the quality of breast milk, enhance the baby's immunity and intelligence of the tonic. In China, it is said that turtle can be used as a tonic for consumptions and injuries, as well as a great tonic for the deficiency of yin, and it has been regarded as a tonic nutrient since ancient times.

Main ingredient: 1 turtle

Accessories: oil, salt, sugar, soy sauce, soy sauce, cooking wine, green onions, soy sauce

Steps:

1. Turtle from the middle of the throw, remove the yellow fat

2. Turtle into a pot, boil a pot of boiling water, pouring into the pot

3. Scrape off the rough film on the body of the turtle

4. Snapper chopped pieces and blanch

5. Prepare ginger slices, scallions, etc.

6. Pan hot oil, put onions and ginger stir fry

7. Put the turtle pieces

8. Put the cooking wine and stir fry

9. Add soy sauce and old soy sauce and stir fry for color

10. Add water and boil over high heat, put the turtle

11. Put the sugar, simmer on low heat. Half an hour

12. Add salt seasoning to turn the fire juice can be

Turtle nutritional value is very high, and it is also a great complement for the liver to supplement the nutrition, for the function of the kidney to improve, have a great role and efficacy, so for a lot of people like to eat braised turtle friends, in order to their own health, you can go through the introduction of the above to see the practice and what are the steps? Let yourself learn as soon as possible.

2 turtle can not eat with what

Turtle, also known as turtle, turtle nutrition is very high, there are many people will be called turtle king of the eight, the turtle can be combined with a lot of food, but can not be combined with the food is also more, so that when eating turtle these dietary habits and collocation must be clear, pay attention to a reasonable diet, if you eat turtle when adding amaranth, it is very easy to cause the phenomenon of stagnation, digestive system. If you eat amaranth, then it is very easy to cause the phenomenon of stagnation, indigestion, resulting in constipation, so turtle can not eat with what?

1, amaranth

Turtle meat should not be with amaranth **** food, this statement in the "Jin Gui Yao Liao", "meal preparation" are recorded. Amaranth is slightly cold in nature and sweet in flavor. The Materia Medica Compendium" quoted: "amaranth taste sweet, cold sex, people cold loss of the abdomen"; soft-shelled turtle meat is also cold. The two with food is difficult to digest, even the formation of gastrointestinal stagnation.

2, eel, crab

Turtle and eel, crab is a pregnant woman to avoid eating food, pregnant women eat will affect the health of the fetus.

3, celery

Turtle and celery can not be eaten together, the two together can make protein denaturation affect the absorption of nutrients.

4, duck

"Drinking food is about to be" recorded: "Duck meat can not not be eaten with turtle." The medical sage Sun Simiao once said, "The turtle can not be combined with rabbit, duck meat to eat, damage." Li Shizhen explained in "Compendium of Materia Medica" that turtle is sweet, flat and non-toxic, and turtle shell is salty and flat. "Turtle is cold in nature, hair water disease", and duck meat also belongs to the coolness, so duck meat should not not be eaten with turtle. Eating for a long time makes people Yang Sheng Yin deficiency, edema and diarrhea.

5, pork

Pork is a cold food, and turtle is also cold, if the two with food, will promote cold, not conducive to health. Therefore, turtle meat should not be eaten with pork, rabbit, duck and other meats.

6, rabbit meat

"Compendium of Materia Medica" records: "turtle can not be combined with rabbit, duck meat, damage." Rabbit meat is cold, and turtle is also cold, if the two with food, will promote cold, not conducive to health.

Turtle should never be eaten with these foods, if you eat turtle when eating these foods, then the phenomenon of poisoning or sudden shock will occur, so that we must be reasonable to their diet, eat turtle must pay attention to the diet of the reasonable collocation, so that you eat the most healthy food, eat turtle is best to eat when used in stew.

3 turtle practice what

For many eaters, like to eat turtle, because turtle in our country, since ancient times have a big complementary a saying, so for many eaters, absolutely can not let go of such a delicious, so in order to learn as soon as possible, their own often at home to do turtle such a dish, want to comprehensive understanding of the turtle practice what is the whole.

1 Braised turtle

Raw materials: turtle meat 1000 grams, chicken wings 2 to pay, 50 grams of ham, 10 grams of mushrooms, chicken broth 1500 milliliters. Salt, cooking wine, soy sauce, pepper, sugar, monosodium glutamate.

Method: cut the turtle into meat; chicken wings chopped off the tip. Cut into two sections; ham washed with hot water, cut into thick slices; mushrooms washed. The turtle meat, chicken wings, ham, mushrooms together in a casserole, add chicken broth and salt, cooking wine, soy sauce, pepper, sugar. Bring to a boil over high heat, then simmer over low heat for about 2 hours. Pay attention to adding water to prevent burning dry. When the turtle meat is cooked, cease fire and add a small amount of monosodium glutamate. Serve with meals.

Functions:Nourishing yin and tonifying the kidney, benefiting qi and nourishing blood. It is suitable for the deficiency of yin and blood caused by bone steam and hot flashes, zygomatic redness, night sweating, heartburn and insomnia, hemorrhoids and blood in stool, spermatorrhea in men, women's disintegration, bandage, and shortness of breath and laziness caused by spleen deficiency and qi deficiency, fatigue and weakness, and anal prolapse.

2 Duan fish soup

Raw materials: 500 grams of soft-shelled turtle, 250 grams of mutton, 3 grams of grasshopper. Ginger, pepper, salt, monosodium glutamate each appropriate amount.

Use:Slaughter the turtle, wash, cut into small pieces of meat; mutton washed, and turtle meat together in a casserole. Add grass jelly and appropriate amount of ginger and water. First boil with the fire, then stew with the fire for about 2 hours, pay attention to add water to prevent burning dry. Cease fire when the meat is cooked. Add a small amount of salt, pepper and monosodium glutamate as appropriate. Serve with meals, drink the soup and eat the meat.

Functions: nourishing kidney yin, warming the spleen and stomach. It is suitable for dizziness and tinnitus, hot flashes and night sweating, soreness and weakness of waist and knees caused by deficiency of kidney yin, and cold pain in the epigastrium and abdomen caused by deficiency of spleen and stomach, reduction of diet, and abdominal distension and discomfort after eating.

For many of the dietary understanding of some of the food, turtle practice is relatively simple, but in doing this dish, in the choice of ingredients, in the choice of production of the time of the fire, then we should pay special attention to, so as to make their own production out of this dish, can be colorful and flavorful.