The intake of protein should be10%-15% of the daily calories needed by human body; The intake of carbohydrates should not be less than 55% of the daily calories needed by the human body; Fat intake should not exceed 30% of the daily calories needed by the human body.
In addition, the daily intake of salt should not exceed 6 grams, and the daily intake of dietary fiber should not be less than 16 grams.
Extended data
Misunderstanding of calorie intake
Low-calorie diet can't provide enough energy for human body, and protein, vitamins, minerals and other nutrients can't reach a balance. Even people who lose weight can't always choose low-calorie foods to eat, so enough is enough. Once the weight reaches the normal level, it is necessary to resume the usual diet. ?
If normal people eat a low-calorie diet, the consequences of giving up providing high-energy food are very serious. A few days of low-calorie diet will make you feel tired, dizzy and lose weight obviously. At this point, your intake of nutrients can no longer meet your body's needs, and the lack of energy has threatened your health. ?
"The benefits of a low-calorie diet are only available to some people. We should learn to match our diet reasonably. Maintain the balance of seven nutrients in the body and carefully choose a low-calorie diet. Similarly, not eating high-calorie foods will also bring corresponding diseases. "
Calories _ Baidu Encyclopedia
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