White rice 1 bowl (150g, 5 tablespoons full) 220 calories

White congee 1 bowl (24g of rice) 88 calories

Rice congee (cooked, rice with broth) 1 bowl (140g) 173 calories

River noodle 1 bowl (140g) 283 calories

Spaghetti 1 bowl (140g) 174 calories

Macaroni 1 bowl (140g) 167cal

Noodle 1 bowl (140g) 280cal

Instant noodle 1 packet (100g) 470cal

Shanghai noodle 1pc (58g) 207cal

Izumi noodle 1pc (80g, thin) 404cal

Bread 2 slices (100g) 250cal

1 sweet bread (60g) 210cal

1 savory bread (60g) 170cal

1 sliced ciabatta 356cal

Breakfast cornflakes 1 bowl (25g) 92cal

Cereal (cooked) 1 bowl (56g) 180cal

Eggs, meat:

1 egg 75cal

Egg white 1 15cal

Egg yolk 1 65cal

Quail egg 1 16cal

Crusted egg 1 160cal

Steamed egg 1 (50g) 74cal

Omelette 1 (50g) 118cal

Semi-fatty and lean barbecued pork 150g 484cal

Lean ham 2 slices (60g) 70cal

Grilled Pork Chop 1 piece 200cal

Grilled Beef (Lean) 3 slices (90g, thin) 175cal

Grilled Beef Steak 1 piece 155cal

Grilled Chicken 140g 266cal

Roasted Duck Meat (Skin on) ? (382g) 1287cal

Roasted Duck Meat (without skin on) ? (221g) 445cal

Roasted Goose (skin on) Half (774g) 2362cal

Roasted Goose (without skin on) Half (591g) 1406cal

Deep Fried Chicken 1pc (104g) 294cal

Deep Fried Chicken Lower Leg 1pc (57g) 146cal

Deep Fried Chicken Wings 1pc (55g) 178cal

p> Chicken sausage 1 piece (45g) 115cal

Lamb steak (semi-fatty and lean) 2 pieces (90g) 355cal

Fish:

Steamed fish fillet 150g 124cal

White burnt prawns 10 pieces (100g) 200cal

Lobster meat 100g 120cal

Fish fillet 1 portion (120g) 110 cal

Canned sardines 100g 335cal

Salmon 100g 130cal

Eel 100g 340cal

Cod 100g 75cal

Halibut 100g 90cal

Swordfish 100g 240cal

Yellowtail 100g 62cal

Shrimp 100g 90cal

Lobster 100g 100cal

Scallop 100g 100cal

Cuttlefish 100g 50cal

Crab 100g 90cal

Shrimp 100g 195cal

Silver Cod 100g 102cal

Canned Sablefish 1 Can 335 calories

Tuna (poached) 85g 111 calories

Tuna (poached in oil) 85g 163 calories

Sequoia fish (raw, clean) 2 taels (75g) 85 calories

Walleye belly (raw) 2 taels (75g) 57 calories

Vegetables:

Scallion 100g 47 calories

Onion 100g 35cal

Garlic 100g 40cal

Horseshoe 100g 68cal

Bok choy 100g 17cal

Tonkotsu 100g 20cal

Daisuke 100g 47cal

Kakehashi 100g 40cal

Lujian 100g 15cal

Dutch bean 100g 32cal

Green pepper 100g 14cal

Celery 100g 5cal

Bitter gourd 100g 12cal

Vegetable heart 100g 20cal

American pumpkin 100g 73cal

Japanese pumpkin 100g 35cal

Spinach 100g 19cal

Brussels Sprouts 100g 20cal

Snow Cabbage 100g 60cal

A-Cabbage 100g 40cal

Bean Sprouts 100g 40cal

Tomatoes 100g 14cal

Cucumber 100g 12cal

Squash 100g 17cal

Eggplant 100g 26cal

Winter melon 100g 40cal

Taro 100g 94cal

Lotus root 100g 52cal

Kelp 100g 36cal

Straw mushrooms (canned) 100g 30cal

Green radish (cooked) 100g 23cal

White radish (cooked) 100g 20cal

Carrot 160g (4 tbs) 60cal

Carrot 160g (4tbs) g (4 taels) 60 cal

Cabbage (boiled) 1 bowl (170 g) 20 cal

Cabbage (boiled) 1 bowl (150 g) 32 cal

Broccoli (boiled) 1 bowl (156 g) 44 cal

Lettuce 1 bowl (56 g) 10 cal

Corn 1 strip (77 g) 83 cal

Green beans ( Boiled) 1 bowl (196g) 231cal

Sweet potatoes 1 (151g) 160cal

Cooked red beans 1 bowl 256g 208cal

Cooked soybeans 1 bowl 172g 298cal

Cooked tofu 1 brick 112g 85cal

Canned beans/green peas/corn ? cup 100g 60cal

Fruits

Apple 100g 57cal

Apricot 100g 48cal

Candied apricot preserves 100g 329cal

Avocado 100g 161cal

Banana 100g 92cal

Prune 100g 28cal

Blackberry 100g 52cal

Blueberry 100g 56cal

Young peach 100g 33cal

Sweet cherry 100g 72cal

Blackcurrant 100g 63cal

Durian 100g 147cal

Fig 100g 74cal

Dried fig 100g 255cal

Grape 100g 43cal

Raisins 100g 341cal

Grapefruit 100g 41cal

Guava 100g 41cal

Hawthorn 100g 95cal

Canned Pineapple in Sugar Water 100g 92cal

Fresh Jujubes 100g 122cal

Jujubes 100g 321cal

Kiwi Fruit 100g 61cal

Kumquat 100g 55cal

Lemon 100g 35cal

Litchi 100g 66cal

Cantaloupe 100g 34cal

Orange 100g 47cal

Tangerine 100g 51cal

Pear 100g 32cal

Watermelon 100g 25cal

Snacks.

Snacks:

Cheesecake 1 pc 300cal

Slices 1 pc small 25g 130cal

Cheese rings &nbs

Snacks:

Cheesecake 1 pc 300cal

Slices 1 pc small 25g 130cal

Cheese rings 1 pc small 25g 125cal

Split peanuts 1 pc small 25g 125cal

Split peanuts 1 pc small 25g 125cal

Split peanuts 1 pc small 25g 125cal

1 small packet of scallops 35 calories

1 skewer of beef balls 80 calories

1 piece of curry beef jerky 162 calories

1 piece of stinky tofu 370 calories

1 cup of cornflakes 120 calories

1 skewer of fish balls 100 calories

1 egg tower 320 calories

50 grams of dried bean curd 200 calories

1 pineapple pastry 50 grams of dried bean curds 150 calories

1 packet of dried bean curd 60 grams of dried bean curd 150 calories

Peanut rice 100g 560cal

Shredded squid 80g 230cal

Seaweed 1 sachet 25cal

Biscuits:

Blue Can Cookies 100g 13pcs 525cal

Crackers 1pc 32cal

Whole wheat nutritional biscuits 100g 12pcs 537cal

Whole wheat nutritious biscuits 100g 12pcs 537cal

Bear Cakes 1 box 334cal

Confectionery:

Butterscotch 5pcs 105cal

Marshmallow 5pcs 80cal

Juice Candy 5pcs 28g 265cal

Swiss Candy 1pc 22cal

Selected Buttermilk Sugar 1pc 19cal

Milk:

Low Fat Milk 240ml 121cal

Skimmed Milk 240ml 91cal

Whole Chocolate Milk 240ml 205cal

Condensed Milk 6 teaspoons 38g 123cal

Whole Eau De Toilette 6 teaspoons 32g 42cal

Chocolate Milk Shake 1.25 cups 283ml 360cal

Chocolate milkshake 1.25 cups 283ml 314cal

Drinks:

Clear tea 240ml 2cal

Vitasoy milk 1 box 250ml 120cal

Sweetened soy milk 1 cup 120cal

Chrysanthemum tea 1 cup 90cal

Pure orange juice 1 cup 240ml 114cal

Ovaltine 2 full teaspoons 7ml 26cal

Tomato Juice 190ml 35cal

Vegetable Juice 190ml 35cal

Unsweetened Oolong Tea 250ml 0cal

Unsweetened Wheat Tea 250ml 0cal

Iced Tea 300ml 120cal

Foaming Green Tea 300ml 110cal

Coke 355ml 150cal

Diet Coke 350ml 3.5cal

Sprite 350ml 147cal

Pepsi 350ml 161cal

Alcohol:

Beer 1 can 106cal

Whisky 1 serving 70cal

Red wine 100g 72cal

White wine 100g 68cal

Budweiser 335ml 142cal

Vodka 1 portion 100cal

Plum wine (with plums) 1 portion 71cal

McDonald's:

Burger 260cal

Cheeseburger 320cal

Big Mac 560 cals

Pork Tenderloin Egg Burger 440 cals

Fish Tenderloin Burger 360 cals

Chicken McNuggets 510 cals

Small Fries 210 cals

Medium Fries 312 cals

Large Fries 450 cals

Chicken McNuggets 6 pieces 290 cals

Mustard Sauce 60 cals

Barbecue sauce 45 calories

Sweet and sour sauce 50 calories

Apple pie 260 calories

Chocolate shake 360 calories

Chocolate Shindy 340 calories

Orange juice (6 ounces) 80 calories

Coke (12 ounces) 110 calories

Black tea (plain) 0.5 calories

Coffee (plain) 2 calories

Coffee (plain) 2 calories

Coffee (plain) 1 calorie Cards

KFC:

Whole Chicken Bucket 9 pieces 1865 Cards

Colonel's Chicken Nuggets 1 piece 45 Cards

Chicken Rice Flakes 125g 420 Cards

Chicken Wings (Spicy) 1 piece 130 (+25%)

Chicken Breasts (Spicy) 1 portion 250 (+25%)

Chicken Legs (Spicy) 1 piece 230 cal (+25%)

Whole Chicken Thighs (Spicy) 1 290 (+25%)

Cheeseburger 1 460 cal

Chicken Thigh Burger 1 440 cal

Chicken Wrap 1 615 cal

Corn Bars 1 90 cal

Western Food:

Mexican Salad 1 plate 981 cal

Lettuce Salad + Italian Vinaigrette 1 small cup 170Cal

Caesar Salad 1 plate 650Cal

Total Salad 1 serving 240Cal

Gumbo 1 cup 72Cal

Mushroom Soup 1 cup 98Cal

Beef & Mushroom Soup 1 cup 195Cal

Puff Pastry Gumbo 1 cup 450Cal

Seafood Spaghetti 1 plate 620 calories

Cold seafood macaroni 1 portion 250 calories

Bureau seafood 1 portion 400 calories

Buttered bureau potatoes 1 portion 460 calories

Deep-fried shrimp 100 grams 220 calories

Lobster 100 grams 120 calories

Sirloin steak (with fat) 85 grams 330 calories

Veal chop 60g 330cal

Fried onion rings 100g 390cal

Skinless chicken breast 1 portion 120cal

Seafood pizza 80g 220cal

Chinese snacks:

Beef patties 1pc 200cal

Potstickers 3pcs 170cal

Dumplings 1pc 35cal

Xiao Long Bao 1pc 105cal

Deep Fried Spring Roll 1pc 300cal

Siu Mai 1pc 55cal

Hakka Rice 1pc 500cal

Chinese Fried Noodle with Vermicelli 1dish 1500cal

Chinese Fried Rice 1dish 950cal

Chinese Congee 1dish 300cal

Chinese Meals:

White Rice 200 grams 180 calories

1 rice dumpling in lotus leaf 1200 calories

2 radish cakes 180 calories

1 rice cake in tube 330 calories

1 steamed egg 75 calories

1 bowl of egg soup 70 calories

1 bowl of seaweed soup 10 calories

1 bowl of dong gua soup 20 calories

1 bowl of hot and sour soup 155 calories

Roasted corn 1 branch 345 calories

Mapo tofu 1 plate 365 calories

Stir-fried flower branch 1 plate 155 calories

Steamed cod 1 plate 360 calories

Crispy chicken nuggets 1 piece 560 calories

Roasted chicken 100 kg 300 calories

Marinated chicken wings 65 kg 115 calories

> Marinated Chicken Thigh 1pc 300Cal

Fried Chicken Thigh 1pc 310Cal

Fried Rice with Shrimp 1pc 550Cal

Kung Pao Chicken with Rice 1pc 509Cal

Chicken Rice 1pc 330Cal

Chicken Curry 1pc 550Cal

Beef Brisket with Rice 1pc 575Cal

Mixed Risotto 1pc 705Cal

Fried Rice Noodle 1 serving 275 calories

Cantonese Fried Noodle 1 serving 930 calories

Mixed Fried Noodle 1 serving 685 calories

Stir Fried Sanshin 1 serving 435 calories

Stir Fried Green Vegetable 1 serving 165 calories

Stir Fried Beef with Green Peppers 1 serving 240 calories

Topic:Re:Re:The Complete List of Calories [Highly Recommended}

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Hotpot:

Oil Tofu 2 pcs 75cal

Fish Dumplings 5 pcs 100cal

Shrimp Balls 5 pcs 125cal

Fish Balls 3 pcs 45cal

Cod Fish Balls 3 pcs 26cal

Salmon Fish Balls 5 pcs 46cal

Crab Balls 5 pcs 50cal

Beef Slices 1 Plate 605cal

Lamb Slices 1 Plate 175cal

Chicken Slices 1 Plate 140cal

Crab 1 pc 100cal

Shrimp 3 pcs 15cal

Clams 5 pcs 10cal

Coconut Fish Balls 3 pcs 15cal

Clams 5 pcs 10cal

Cabbage 100g 10Cal

Vermicelli 1 portion 135Cal