Whole grain food is rich in dietary fiber, which can avoid the sharp rise of blood sugar after eating. Dietary fiber is helpful to soften stool, help defecate regularly, and help to improve endocrine disorders. Whole grain foods can also delay the absorption of cholesterol and avoid hyperlipidemia caused by endocrine disorders.
At the same time, we should pay attention to eating some flour and rice properly. Polished rice and white flour are helpful to digestion and absorption, which is a manifestation of improving the quality of life. Pay attention to the right amount, not very full, and it is best to be 7-80% full. Fresh vegetables and fruits should not be less, less oil, less salt and less sugar, and all kinds of meat, eggs and milk should be paid attention to. Never overdo it to avoid obesity, because obesity is also called recessive malnutrition, which is not conducive to the regulation of endocrine disorders.
We should not only pay attention to diet, but also pay attention to proper exercise, because exercise helps to improve heart and lung function, reduce stress and persist in lifelong benefit for a long time. At the same time, pay attention to quitting smoking and limiting alcohol. Psychological balance is very important. Regular work and rest, adequate sleep and endocrine disorders can relieve symptoms.