Lettuce leaves are edible.

The young leaves of lettuce are also very good food. They contain even more nutrients than the rhizomes of lettuce. The preparation process of lettuce leaves is also very simple, the taste is delicious, and they are also suitable for eating cold dishes.

The vitamin content in lettuce leaves is generally higher than that in the stems. The carotene content in the leaves is dozens of times higher than that in the stems. Vitamin B1 is twice that of the leaves, and vitamin B2 is five times that of the leaves. , Vitamin C is 3 times. The niacin content in leaves is not only higher than that in stems, but its antioxidant effect is also better. In addition, the leaves also contain a lot of calcium, which would be a pity if they were discarded.

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Extended information

Lettuce Bamboo shoot leaves How to eat lettuce leaves

We can eat lettuce leaves stir-fried, raw with sauce, or blanched and cut into thin pieces to eat cold. It is also a good ingredient for Malatang.

The first one is cold salad: using sesame sauce and minced garlic, the taste is very refreshing.

The second type is dipping sauce: you can dip it in yellow sauce, sweet noodle sauce, hot sauce, etc., and it is delicious.

The third method is hot stir-fry: you can stir-fry it with lettuce, it tastes good.

The fourth way is to make soup: you can also put some in egg soup.

The functions of lettuce leaves:

1. Lettuce leaves contain some volatile components, which are aromatic substances. The aroma becomes stronger after cooking, and is suitable for people with poor appetite. In addition, , Lettuce leaves also have a certain oil-absorbing function. Eating a moderate amount of meat can also relieve greasiness and stimulate appetite.

2. Lettuce leaves are rich in vitamins and minerals, which have a good regulating effect on the nervous system. In addition, its extract can inhibit the growth of cancer cells. Eating more lettuce leaves can effectively prevent And resist cancer, enhance people's physical fitness.

3. There is also a large amount of lettuce leaves in lettuce leaves. It has a light bitter taste. After people eat it, it increases the secretion of gastric juice and can also speed up the gastrointestinal digestion of food in the body, which is good for indigestion and loss of appetite. Has a good relieving effect.

4. Lettuce leaves contain a large amount of dietary fiber. After eating, they will absorb water and expand in the stomach, increasing the feeling of fullness. It can also stimulate gastrointestinal motility and speed up the discharge of feces, which is good for people with constipation. It is said that it can improve the moisture content of feces and facilitate smooth discharge.

Reference materials

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