Many dried fruits have their unique skills to promote human health, and the nutrients contained in raisins are even more amazing to nutritionists. A recent study by American nutritionists showed that if you eat raisins equivalent to 400 calories a day, you can effectively reduce blood cholesterol and inhibit the oxidation of bad cholesterol in your blood. In addition, raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, which can make excreta pass through the rectum quickly and reduce the time for dirt to stay in the intestine. What's more exciting is that raisins contain an ingredient called resveratrol, which can effectively prevent cell malignant transformation or inhibit the growth of malignant tumors.

Although raisins are rich in nutrition, they are also high in calories. If you eat too much, you will get fat, and if you eat too much, you will get angry.