Peach flesh is sweet and sour, warm in nature, belonging to the stomach and large intestine meridian; it has the effect of nourishing yin, generating fluids, moistening dryness and activating blood circulation; it is evident that peaches are not cool but warm. If you eat too much peaches, you will have heat, so if you are hot body, see the bright red peaches, do not open eat ah . For people who are already on fire, eating more peaches is tantamount to "pouring oil on the fire", generally speaking, the real heat of the body in summer metabolism, sympathetic dominance, sweating, often red, dry mouth, easy to be irritable, easy to be constipated, summer, especially like to eat cold things. Peach varieties are very many, peach taste is very crisp, and nutrition is also very rich, moisture and sufficient, so the peach is loved by the majority of friends. Many fruits can be processed into different kinds of food, so what kind of food can be done with peaches?

A, peach cookie dessert

Materials: 2 golden peaches, chocolate chip cookies 4 pieces, 60 grams of cream, icing sugar moderate, honey moderate.

Practice:

1, gold peach wash spare, peeled and cut into pieces, put into a small cooking pot, add the right amount of water and icing sugar to cook for about ten minutes, peach soft juice can be turned off the fire, and then add a bit of honey seasoning, so that the peaches look more shiny. This boiled peaches can not be used up as canned food, not worse than canned.

2, began to do dessert, all the ingredients are ready, first will be boiled soft peach cut into small slices spare. Cookies into a plastic bag, with a rolling pin crushed into particles, this job the boy grabbed to do, the results of three times the cookie crushed a little broken, cream with an electric whisk to the state of non-flow.

3, two tablespoons of cookie particles spread in the bottom of the glass bowl, and then in the cookies on a layer of cream, and then put a layer of yellow peaches, add the amount according to their own tastes, and then spread a layer of cookies, cream, yellow peaches, and so on, repeat twice, and finally in the yellow peaches sprinkled with the right amount of cookie particles, garnished with mint can be.

Two, French peach pudding

Main ingredients: canned or fresh peaches 2. The first thing you need to do is to mix the eggs with the ingredients in (1) and mix well (milk custard). Melt the cream over low heat. Sift the flour and set aside. Pour 1/3 of the milk and flour into the batter, then add the cream and mix well. Pour the remaining milk and egg mixture slowly into the thinned batter, then pour into the greased baking molds.

2. Cut the peaches into thin slices, arrange them on top of the batter and bake in a preheated oven at 170 degrees Celsius for 30 to 40 minutes. After baking, sprinkle a thin layer of granulated sugar on the top to enhance the appearance.

Three Peach Buns

Materials: peaches, 250g of flour, 15g of sugar, 5g of vegetable oil, 3g of yeast, a little bit of red yeast, 135g of warm water.

Methods:

1. Smash the peaches, mix all the ingredients (except the redcurrant powder) and knead into a smooth dough, cover with plastic wrap and loosen for 5 minutes. Then divide 30 grams of small dough with a little redcurrant powder and knead into a pink dough. Then roll the white dough into a thin sheet, roll it up from one end into a strip, cut it into six pieces and knead it into a steamed bun, divide the pink dough into six small pieces and roll it into a round skin with a thick center and thin edges, and cover the top of the white buns.

2, steamed buns on the table with both hands rolled into the shape of a small top and large bottom. Use a spatula to press out the peach shape, put into the steamer to ferment for 20 minutes (pot filled with cold water), then open the fire, steam and then turn to medium heat to steam for 10 minutes, turn off the fire and simmer for 5 minutes to get out of the pot.

Four, Spinach Peach Pecan Salad

Materials: 75 grams of pecan meat, 2 ripe peaches, 1 bag of washed spinach, 4 tablespoons of favorite salad dressing.

How to make:

1. Preheat the oven to 180 degrees. Place the pecans in an even single layer on a baking sheet and place in the oven for 5-10 minutes or until darker in color. Take out and set aside after baking.

2. Peel (if you like), core and cut the peaches into bite-sized pieces, then place the peach flesh, spinach and cooled pecans in a large bowl and mix well. Then just pour on your favorite dressing and mix well.

Well, that's it for the peaches, guys, go home and try it.