1, vinegar soaked bananas can lose weight
Banana vinegar diet is a new weight loss recipe originating from Japan, as long as the daily three meals time to drink three spoons of banana vinegar can achieve the role of weight loss. Following this method, you can lose about 8 pounds in a month. This banana vinegar can be drunk directly or diluted with cold boiled water, and can be drunk before or after meals, and if after meals, it can be consumed 10 minutes apart. While drinking vinegar you can also eat bananas, which is conducive to accelerating fat consumption, increase satiety, so as to achieve the effect of weight loss and slimming.
This banana vinegar diet is borrowed from the "citric acid cycle" to play the role of slimming. When acetic acid, citric acid, malic acid into the body, the citric acid cycle will occur. The citric acid cycle breaks down nutrients such as fats, carbohydrates and proteins and converts them into energy. Even if you eat high-calorie foods, fat is not only less likely to be hoarded in the body, it is also broken down in the body. The citric acid cycle will be more activated by the glucose contained in bananas, thus maximizing its effectiveness!
2, vinegar soaked banana how to do
1, cut the banana into 1-2 cm thin slices.
2, find a jar that can be sealed, put in brown sugar first, then use fruit vinegar (or use rice vinegar) to pour the jar.
3. Stir the fruit vinegar and brown sugar together, then add the sliced banana.
4. Put on the airtight lid and seal it for 24 hours before you can eat it.
3. How to consume vinegar soaked bananas
1. Drink 3 tablespoons of banana vinegar every day, you can allocate 1 tablespoon each in the morning, afternoon and evening, and eat pickled bananas along the way.
2. You can drink it directly or dilute it with cold boiled water and drink it before meals, but for those who have a weak stomach, it is recommended to drink it 10 minutes after meals.
3. Banana vinegar with water to the ratio, into a thermos bottle, can be used as drinking water during exercise, light and slightly acidic, similar to the taste of sports drinks, exercise can be done to drink water, replenishment of the loss of minerals, sugar and amino acids, help to restore physical strength. It can also be added to food with the same effect, such as soy milk, milk, vegetable juice, stir-fry, meat, salad and rice noodles and other foods with a unique taste and added flavor.
4. Banana vinegar in addition to drinking directly, can also be added to milk, soy milk, fruit and vegetable juices, stewed vegetables, etc., not only can the nutrition of these foods to play a multiplier effect, but also increase the flavor and nutritional benefits.
5. If you don't like the flavor of banana, you can also change it to apple, grape, strawberry, even bitter melon, and make apple vinegar, grape vinegar, strawberry vinegar and bitter melon vinegar in the same way, with the same effect. In addition, fruit vinegar can also be replaced by regular rice vinegar.
4, banana vinegar weight loss precautions
1, vinegar do not consume too much
General people in the use of this diet, one time is three spoons of vinegar, rough calculation, a spoon of vinegar 10 milliliters, three spoons of vinegar is 30 milliliters, three times a day to drink, it is about 90 milliliters, however, the maximum limit of a day to drink vinegar is 30 milliliters. The highest limit of drinking vinegar a day is 30 milliliters, so such a diet, excessive intake of vinegar, vinegar consumption, will burn the esophagus, corrosion of the gastric mucosa, vinegar, although it can enhance the absorption of calcium, but vinegar to drink more, on the contrary, impede the metabolism of calcium, damage to the hardness of the bones, easy to cause osteoporosis.
2, do not eat bananas on an empty stomach
Although bananas are rich in sugar and fiber substances, digestion and laxative effect, but bananas have more magnesium, eating bananas on an empty stomach will make the magnesium in the human body to rise suddenly and destroy the magnesium-calcium balance of the human body's blood, cardiovascular inhibitory effect, is not conducive to physical health.
5, vinegar soaked banana what are the contraindications
1, the average person in the use of this diet, a time is three spoons of vinegar, a rough calculation, a spoon of vinegar is 10 ml, three spoons of vinegar is 30 ml, drink three times a day, it is about 90 ml or so, a day to drink vinegar, the highest limit is 30 ml, so the highest limit is 30 ml. Excessive intake of vinegar for such a diet. Vinegar, if consumed in excess, will burn the esophagus and corrode the gastric mucosa. And it hinders the metabolism of calcium, damages the hardness of bones, and easily causes osteoporosis. If you want to lose weight and become osteoporosis, it is not worth it.
2, in addition, although bananas are rich in sugar and fiber substances, digestion and laxative, but bananas have more magnesium, fasting bananas will make the magnesium in the human body suddenly rise and destroy the balance of magnesium and calcium in the human body's blood, cardiovascular inhibitory effect, is not conducive to good health. At the same time, it should be noted that, if you just drink three tablespoons of vinegar a day, not to adjust the diet, but also did not control the overall calories, it is completely impossible to become thin. Therefore, the weight loss master or two-pronged more insurance Oh!