Yam black sesame porridge is the best: 60 grams of yam, appropriate amount of rice, 20 grams of black sesame, and appropriate amount of yellow rock sugar. 1. Peel and cut the yam; Wash black sesame and rice separately. 2. Heat the casserole with water and add rice and yam. 3. Add black sesame seeds, turn to low heat after the fire is boiled, until the rice blooms and the soup is sticky. 4. Add yellow rock sugar and cook until the rock sugar melts. 5. Take it out of the bowl and enjoy the delicious yam black sesame porridge! Popular Science: Yam contains starch and protein, which is sweet and flat. Has the effects of invigorating middle warmer, invigorating qi, quenching thirst, promoting salivation, and caring skin. Black sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. The nutrients of black sesame also include melanin and other substances. Has the effects of nourishing liver and kidney, nourishing five internal organs, moistening intestine, supplementing calcium, lowering blood pressure, blackening and moistening hair, and beauty beauty.