Raw materials: the right amount of lily, silver fungus,, lotus seeds, snow pear, red dates, wolfberries, rock sugar
Silver fungus lily lotus seeds soak well, lotus seeds have lotus heart take out, snow pear peel and cut
Nurture the pot with water, first put into the snow pear, and then add the silver fungus
Cook for 30 minutes or so, silver fungus simmering out of gelatin
Down into the red dates, lily, rock sugar and then simmer for about 20 minutes
Sprinkle with soaked goji berries
A nourishing ginkgo, lotus seeds, lily and Snow Pear Soup is ready
Nutritional value:
Lily in addition to starch, protein, fat and calcium, phosphorus, iron vitamins B1, B2, C, pantothenic acid, carotene, and other nutrients, it also contains a number of special Nutritional components, such as colchicine and other alkaloids. These components of the integrated effect on the human body, not only has a good nutritional tonic function, but also on the fall climate and dryness caused by a variety of seasonal diseases have a certain role in prevention and treatment.
Nutritional value:
1. Silver fungus is rich in vitamin D, which can prevent the loss of calcium.
2. Silver fungus protein contains 17 kinds of amino acids, the body's essential amino acids in 3/4 silver fungus can provide.
3. Ginkgo also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur and so on.
4. Silver fungus also contains alginate, polypentose, mannitol and other liver sugar, high nutritional value, with the role of supporting the strong, is a senior nourishing tonic.
5. Silver fungus is also rich in dietary fiber.
Nutritional value:
1. Lotus seed is rich in protein, polyclonal vitamins and minerals and trace elements, calories are also high, especially good source of calcium, phosphorus source.
2. Lotus seed also has asparagine and honey trisaccharides.
3. The core of lotus seed contains a variety of alkaloids such as lianxinine and isolianxinine, which are extremely bitter in taste and have the function of clearing heat and fire, as well as significant cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure.
In addition to containing starch, protein, fat and calcium, phosphorus, iron vitamins B1, B2, C, pantothenic acid, carotene and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids. These components of the integrated effect on the human body, not only has a good nutritional tonic function, but also on the fall climate and dryness caused by a variety of seasonal diseases have a certain role in prevention and treatment.