It's hot in summer, and it's easy to sweat and thirst. Nothing is more enjoyable than a gulp of ice water. However, the biggest problem is that most people are not used to drinking boiled water. Many people will feel heartache when they see frozen milk tea and juice in beverage shops all over the street. In fact, most of these drinks use high fructose syrup, which will easily increase triglycerides and cause obesity, metabolic syndrome, high uric acid and other problems. However, it is inevitable that there will be greed. How should we choose drinks? According to the expert's suggestion, I summarized it and shared it with you:

Try to choose sugar-free drinks.

Experts suggest that you can start with semi-sugar, so that your tongue can gradually adapt to the taste of low sweetness.

We should start with less ice and deicing.

When you leave a cold sugary drink at room temperature for a period of time, it will become sweeter. Because ice inhibits the sensitivity of taste to sweetness.

Select the smaller part.

There is a difference in the total sugar content between large and medium cups.

Go back to the original flavor and try to eat real food.

At present, the drinks on the market are facing the plasticizer storm, so it is better to take the opportunity to find back the dependence on real food. The more refreshing tea, such as sugar-free or sugar-free black tea and green tea, or drinks without water, such as Luoshen scented tea and sour plum soup, the lower the calorie content.

How to drink in summer is healthier? It is recommended to share 10 group of healthy summer drinks that you can make at home to quench your thirst and worry. Learn it quickly!

Strawberry Milk Shake

Raw materials:

Strawberry150g, milk 300g, condensed milk 20g.

Exercise:

1. Strawberries are soaked in light salt water 15 minutes, washed with clear water, defoliated and pedicled, and then filtered;

2. Put the washed strawberries into a mixing cup and add condensed milk and milk;

3. After breaking and stirring, put it in a cup, which is a strawberry milkshake;

4. Pour the stirred strawberry milkshake into a sealed container and put it in the refrigerator to freeze it into ice;

5. Take it out when eating and put it at room temperature or in the refrigerator for a while. After the ice melts slightly and is not so hard, put it into the cup with a spoon and mix in the appropriate amount of strawberry pulp, which is a cool strawberry smoothie.

Plum syrup

Raw materials:

Licorice 10g, hawthorn 10g, ebony 20g, rock sugar 30g, dried osmanthus fragrans and water 500g.

Exercise:

1. Pour all raw materials except dried osmanthus into the soup pot and add clear water;

2, cover the lid, boil over high heat, and turn to low heat after boiling;

3. Open the lid and stir until the rock sugar is completely dissolved, then cook for 5 minutes and turn off the heat;

4. filter the soup once, and finally sprinkle dried osmanthus on the surface, which will taste better after refrigeration.

Lemon mint honey water

In hot weather, water is the most lost to the human body, so it is actually necessary to replenish water in air-conditioned rooms. Lemon mint honey water, mint cool, lemon contains a lot of vitamins and trace elements, lemon also has whitening effect.

Raw materials:

Lemon 1 piece, mint leaves 1 handful, 2 tablespoons honey, baking soda 1 teaspoon, and appropriate amount of boiling water.

Exercise:

1. When washing lemons, remove pesticides with a little baking soda and soak in water for 10 minute;

2. Then wash the lemon, wash the mint leaves and cut off the skin of half a lemon;

3. Cut the lemon peel into thin strips and put them in a glass jar;

4. Add mint leaves and brew with boiling water of about 70 degrees;

5, let it cool, add honey, squeeze lemon juice, add boiling water after drinking, and let the lemon juice drop.

white tea

Winter melon tea is one of the cool drinks that many people like to drink in summer. A cup of cold winter melon tea in hot summer can clear away heat and toxic materials, promote fluid production and quench thirst.

Raw materials:

500g of wax gourd, 50g of brown sugar, 50g of crystal sugar and 0/000 ml of water/kloc.

Exercise:

1, wash wax gourd, keep wax gourd skin and wax gourd seeds, and cut into small pieces;

2. Mix the wax gourd with brown sugar, let it stand for about 15 minutes, put the wax gourd into a pot, and add crystal sugar and water;

3. After the fire is boiled, turn to low heat and cook for 1.5 hours until the syrup thickens and the wax gourd turns brown.

4. Filter the cooked soup, press it with a spoon, cool it and put it in a clean and oil-free sealed container;

5. Refrigerate in the refrigerator and dilute with warm water or ice water when drinking.

Mango bicolor juice

This is a small drink that can entertain guests! The two-color juice looks good, with the fragrance of mango below, the honey juice of tomato above and the mixture of the two in the middle. Stir them and taste them together. The two-color rainbow gives you a novel feeling.

Raw materials:

200g mango, 200g tomato, proper amount of original yogurt, proper amount of mint and proper amount of honey.

Exercise:

1. Add a tablespoon of yogurt to the chopped mango.

2. Mud the mango and pour it into the cup.

3. Add a spoonful of honey to the tomatoes and pour the juice into the top of the mango puree.

4. Put mint on ketchup and you can drink it.

Tomato milkshake

Tomatoes are rich in nutrition, which is unanimously recognized by nutritionists. Tomatoes taste sweet and sour, slightly cold, produce saliva to quench thirst, strengthen stomach and digestion, cool blood and calm liver, and clear away heat and toxic materials. It is suitable for fever injury and has a good auxiliary treatment effect on kidney patients.

Raw materials:

Frozen milk 200g tomato 1 sugar.

Exercise:

1. Draw a cross on the tomato.

2. Pour boiling water on the tomato and remove the tomato skin.

3. Put the frozen milk into a blender, add tomatoes and sugar, and stir until it becomes a paste.

Mint and mung bean soup

Using mung bean soup instead of tea to cook soup in summer can not only replenish water, but also relieve summer heat. Mung bean soup is the most popular drink in summer, which has the functions of clearing away heat and relieving summer heat, stimulating appetite and promoting digestion. It is cool and delicious, and also has certain health care functions. Mung beans and mint are refreshing and have no fire.

Materials:

100g mung bean, 1 small handful of mint leaves and appropriate amount of water.

Exercise:

1, wash and soak mung beans until they swell, and wash mint leaves;

2. Pour the expanded mung beans and mint leaves into the soymilk machine, and add water to beat the soymilk.

3, put it in the refrigerator for a while, cool and delicious.

Honey fruit tea

Black tea has a refreshing effect, which can help to eliminate fatigue and make the mind more agile. The addition of various fruits not only makes black tea taste better, but also supplements vitamin C and enhances the body's immunity. Honey fruit tea can not only be drunk while it is hot, but also be cooked and put in the refrigerator, which is more convenient to drink as you go.

Raw materials:

Apple 1 piece, pear 1 piece, lemon 1 piece, kumquat 6-8 pieces, black tea bag 3 pieces, purified water 1000ml, and proper amount of honey.

Exercise:

1. Wash all fruits, cut apples and pears into small pieces, cut kumquat in half, and slice lemons;

2. Put the black tea bag into the pot, pour pure water to boil, and simmer for 2 minutes;

3. Turn off the fire and put in all the fruits, cover and simmer for 5 minutes;

4, add the right amount of honey and mix well.

Creative popsicle

The hot summer is coming, how can we take less popsicles? Most popsicles bought in the market contain various food additives. Today, I will make creative popsicles for everyone, which are delicious and healthy!

condiments

Strawberry milk 1 bottle, Sprite 1 bottle, homemade chocolate drink, or chocolate milk 1 bottle, rainbow candy 1 bag, kiwi fruit 1 bottle, and 2 bottles of cherry strawberries.

condiments

Popsicle model, sugar 1 spoon

Exercise:

1, prepare ingredients

2, fresh milk and chocolate powder modulation

3. Strawberry milk is flavored with strawberry jam or fresh strawberries.

4. The first ice cube is made of Sprite and fresh cherry meat, the red pigment is rainbow sugar, the second is strawberry yogurt popsicle, the freshly made strawberry juice is introduced and the yogurt is slowly dropped, and the third is Sprite and kiwi meat.

Sydney rock sugar

Rock candy Sydney is a part of traditional food culture. Drinking it can clear the throat and clear the fire. Pour the crystal sugar water into a cold cup and take a big sip while it is hot. After brushing, it is cold from the top of your head to your toes. It feels so good!

Raw materials:

Sydney, rock sugar, Fritillaria cirrhosa, dried tangerine peel.

Exercise:

1. Material: Sydney, rock sugar. I bought pear juice rock candy this time, and it tastes better. There are dried tangerine peel and fritillary bulb in the bowl.

2. Bulbus Fritillariae Cirrhosae and Pericarpium Citri Tangerinae are soaked in water to remove the bitterness on the surface.

3. Wash Sydney with water, peel, cut petals, core and pedicel. Put Pericarpium Citri Tangerinae, Bulbus Fritillariae Cirrhosae, crystal sugar and Sydney into 2000g of boiling water, boil over medium heat and turn to low heat for 40 minutes.