It is said that massaging patients with vitamin E capsules every day also has miraculous effects. I also received a friend's remedy, that is, eating very fried "tender inside" poached eggs will immediately feel bloated after eating them.

2, breathing luck breast enhancement

Sit cross-legged with your feet together; Knees down as far as possible, upper body up as far as possible, arms straight up as far as possible; Inhale through the nose, control the shoulders not to lift, fully expand the chest, and at the same time, the upper body leans forward and the abdomen is pressed down as much as possible; Tilt your upper body to the maximum and hold your breath; When you can't hold your breath, lift your upper body while exhaling through your mouth, and don't use force on your arms. Get up and breathe for 5 times, and then repeat this action for 5 ~ 10 times. You can stretch the upper abdomen when breathing, but the lower abdomen must be tightened. Breathe at a moderate pace, neither too fast nor too slow. The correct breathing method can not only supply enough oxygen, effectively relieve fatigue, but also have unexpected breast enhancement effect.

3, book breast enhancement

Put the book under your arm and raise your hands forward until your arm aches or the book falls. Practice it many times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable. According to experts' analysis, people are forced to stand up straight and hold their chest when they hold books under their arms and raise their hands forward. This posture helps to exercise the chest muscles and hold out the chest.