This article gives you talk about the effects and functions of the tribute plantain, and the effects and functions of the western tribute plantain corresponding to the knowledge, I hope to be helpful to you, do not forget to bookmark this site Oh.

This article directory at a glance: 1, the effects and functions of rice plantain 2, what are the characteristics of the emperor plantain?3, the role and efficacy of the tribute plantain rice plantain efficacy and effects of the core efficacy

The tranquility of the mind in addition to annoyance, the production of fluids to quench thirst, to relieve insomnia

Introduction

The rice plantain is generally referred to as Thailand's emperor plantain, also known as the Tribute plantain, the appearance of the color of the golden yellow, the fruit is small, thick flesh and thin skin, the average Peel thickness of only 0.1 cm, compared with the general banana more aromatic sweet and nutritious, is recognized as one of the world's high-grade banana varieties, high economic value.

The emperor banana is a kind of ancient tribute banana, because of its quality is better than the general banana, is a kind of ancient tribute to the emperor of a fruit, so it is named emperor banana.

Effects and functions

1, calm the mind and get rid of annoyance, the carbohydrates of rice banana can replenish the glucose consumed by the brain, relieve the brain of fatigue, irritability, dizziness, insomnia, inattention, extreme thirst, frustration and other symptoms.

At the same time, the magnesium in rice plantains has the effect of eliminating fatigue.

2, thirst, rice plantain is conducive to moisturize the throat to remove dryness, so that people are refreshing and comfortable.

People with dry throat eat, is conducive to alleviate the symptoms of thirst.

3, relieve insomnia, rice banana contains a large number of proteins and a variety of amino acids, these substances can act directly on the human nervous system, can calm the peripheral nerves of human beings, human insomnia and neurasthenia have a good effect on the relief of insomnia.

Suitable for the crowd

General population are suitable

Contraindicated crowd

Spleen and stomach cold, loose diarrhea, poor kidney function, as well as acute and chronic nephritis patients

Don't eat

1, watermelon, plantain is sweet and sour, fragrant, sweet taste and cold, generally should not be eaten together with watermelon and the same sex cold, or else easy to stimulate the stomach and intestines, leading to diarrhea, diarrhea and other physical discomfort.

2, dragon fruit, edible rice banana has a good laxative effect, can improve the phenomenon of intestinal dryness and constipation, but with the same laxative effect of dragon fruit, easy to lead to diarrhea, diarrhea and other discomforts.

Eating method

1, rice banana purple rice dew

Black purple rice soaked for one night, which will make the black purple rice easier to steam; soak rice water to pour off some of the remaining a bit of water soaked in a bowl, and then steam the black purple rice across the water; voltage pot steaming, about twelve minutes of steaming, cooled, and then refrigerated; bananas peeled, cut into small pieces and poured into a blender, add the milk to stir together; add a good stirred banana milk into the black rice, and add the milk to the black rice. The blended banana milk added to the black purple rice, stirring can be.

What are the characteristics of Imperial Plantain? Imperial plantain, generally referred to as millet plantain.

1, millet plantain is rich in carbohydrates, can store and provide heat, maintain the energy necessary for brain function, regulate fat metabolism; also can provide dietary fiber, saving protein; detoxification, while enhancing intestinal function.

2, millet plantain copper elements are richer, copper as human health indispensable micronutrients, for the blood, central nervous system and immune system, hair, skin and bone tissue as well as the brain and liver, heart and other internal organs of the development and function of an important impact.

3, millet plantain contains considerable amounts of potassium and magnesium.

Potassium prevents blood pressure from rising and muscle spasms, while magnesium has the effect of eliminating fatigue.

The efficacy and role of the emperor banana

1, the emperor banana can replenish energy for the human body emperor banana can replenish a lot of energy for the human body, it contains a large number of sugar, these sugars into the human body after the sugar can be quickly converted into glucose to be absorbed by the human body, can allow people to quickly restore physical strength, eliminate fatigue.

2, the emperor banana can prevent high blood pressure in the emperor banana contains a variety of trace elements, including trace elements of potassium content is the highest, this material can be digested in addition to the excess of sodium in the body, and sodium is caused by high blood pressure is important, so usually consume the emperor banana can play an important role in lowering blood pressure and preventing high blood pressure.

3, the emperor banana can alleviate insomnia in the emperor banana contains a large number of proteins and a variety of amino acids, these substances can play a direct role in the human nervous system, can appease the peripheral nerves of human beings, human insomnia and neurasthenia have a good alleviation of the efficacy.

4, the emperor banana can promote digestion emperor banana can promote digestion, regulate gastric acid secretion, accelerate the human body to the digestion of food and receipt, can protect the gastric mucosa from injury, in addition, it contains pectin and plant fiber can accelerate gastrointestinal motility, to promote digestion also has certain benefits, usually eaten regularly can clean up the intestinal toxins, to reduce the occurrence of constipation.

The role and efficacy of plantain1

1, supplemental vitamins

People usually eat more plantains, can supplement the body rich in vitamins, because plantains not only contain vitamin A also contains vitamin B and vitamin C and other beneficial to the human body ` nutrients, these vitamins can be absorbed by the human body can promote the normal metabolism of the human body, but also improve the human health quality, to maintain the health of a great number of people.

2, weight loss

Gong Banana is a low-fat, low-calorie healthy ingredients, weight loss is its main effect, it can inhibit the human body on the absorption of calories and fat, and can accelerate the decomposition and metabolism of excess fat in the human body, and often consume the human body weight can be significantly reduced, the human body will become more and more slim.

3, nourish the skin

Nourish the skin beauty, but also the most important effect of plantain, because it contains vitamins and amino acids and other active ingredients and then absorbed by the human body, it can act directly on the human skin, decellularization and can increase skin elasticity, reduce wrinkles, and often consume the human skin texture significantly better.

4, prevention and relief of constipation

Constipation is a high incidence of human disease, usually eat more plantain can prevent this disease, it can also make human constipation symptoms soon get better, because it contains some natural pectin and a variety of active enzymes, as well as a large number of dietary fiber, these substances will be absorbed by the human body can promote intestinal peristalsis, and can maintain the balance of intestinal flora, can prevent the intestinal function disorders. intestinal dysfunction, can also prevent constipation.

The role and efficacy of plantain2

1. Relieve fatigueEmperor's plantain contains a lot of sugar, which can be quickly converted into glucose and absorbed by the body after entering the body, which allows people to quickly restore physical strength and eliminate fatigue.

2. Prevent high blood pressureEmperor banana contains a variety of trace elements, including the highest content of trace elements of potassium, this substance can be digested in addition to the excess sodium in the body, so usually eat emperor banana can play an important role in lowering blood pressure and preventing high blood pressure.

3. The treatment of insomnia in the emperor banana contains a large number of proteins and a variety of amino acids, these substances can act directly on the nervous system, can appease the peripheral nerves, insomnia, neurasthenia have a good therapeutic effect.

4. Promote the digestion of the emperor banana can promote digestion, regulate the secretion of gastric acid, accelerate the body's digestion and absorption of food, can protect the gastric mucosa from injury.

And it contains pectin and plant fiber can also accelerate gastrointestinal movement, can prevent constipation.

Nutritional value

Emperor banana contains water, protein, dietary fiber, phosphorus, potassium, vitamin A and vitamin C. It also contains 3 kinds of natural sugar, sucrose, fructose and glucose.

It contains potassium, which promotes the elimination of sodium and can lower blood pressure.

Emperor banana is rich in soluble fiber, also known as pectin, which can help digestion and regulate gastrointestinal function.

The introduction of the effects and functions of gonja plantain and the effects and functions of Saigon plantain ends here, I do not know if you find the information you need from it? If you still want to know more information in this regard, remember to favorite favorite site.