Xiaoxue health drink soup to benefit spleen and stomach and help digestion.
There are many soups that can be drunk in light snow. People can drink a bowl of hot soup, which can not only supplement nutrition, but also help strengthen the spleen and stomach and help digestion. Chicken soup, fish soup, bone soup and vegetarian soup are all soups that people can choose. Pay attention to the method of drinking soup. People usually drink soup before meals, which is a very healthy way.
You can't drink soup too hot. Some people come back from outside in winter and feel very cold, so they like to drink some very hot soup. In fact, drinking too hot soup is very bad. People's mouth, esophagus and gastric mucosa can only tolerate the temperature of 60℃ at most, and if it exceeds this temperature, it will cause mucosal burns. Although the thermometer can repair itself after scalding, repeated injuries can easily lead to malignant transformation of the upper digestive tract mucosa. According to the investigation, people who like to drink hot food have a high incidence of esophageal cancer.
You should also be careful not to drink soup after meals, because drinking soup after meals is also a harmful way to eat. Because the last soup will dilute the chyme that has been well mixed with digestive juice, which will inevitably affect the digestion and absorption of food. If you drink a few mouthfuls of soup before meals and lubricate your mouth and esophagus, you can reduce the adverse stimulation of hard food on the digestive tract mucosa, promote the secretion of digestive glands and play an appetizing role.
Stewed keel with Chinese cabbage (pig spine)
Raw materials: dried Chinese cabbage, pork spine, candied dates, lean meat, ginger slices, carved wine and seasonings.
Practice:
1. Soak the dried cabbage in warm water, and then put it into the pot;
2. Chop the pig spine and lean meat, and put boiling water into the pot;
3. Add salt and monosodium glutamate to the soup pot for seasoning;
4. Add a few candied dates and a few slices of ginger, and pour a proper amount of carved wine;
5. stew for 4-5 hours.
Efficacy: Stewed keel with Chinese cabbage is one of the common soups in Xiaoxue solar term family. It is moist and delicious, and has the effects of nourishing yin and clearing lung, moistening dryness and resolving phlegm. Dried cabbage has the functions of eliminating dryness and heat, dredging the stomach, lowering qi and promoting digestion, while figs have the functions of invigorating stomach, moistening intestines, nourishing yin and promoting lactation.
Nourishing stewed Yuanyang chicken
Ingredients: half black-bone chicken and half hen, codonopsis pilosula, red dates, medlar, Polygonatum odoratum, ginger slices and pig bones.
Practice:
1. Put the chopped chicken and pig bones into the pot;
2. Add salt, monosodium glutamate and other seasonings;
3. Put about half a second of carved wine;
4. stew for 4-5 hours.
Efficacy: nourishing stewed mandarin duck chicken has very high nourishing value and is an ideal choice for Xiaoxue solar terms. The content of protein in female chicken is high, with many kinds and high digestibility, which can be easily absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body. Female chicken contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in Chinese diet. Female chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness.
Walnut almond pot pig exhibition
Ingredients: almond, walnut, pig show, red dates.
Practice:
1. Apricot is soaked in water for 2-3 hours in advance, peeled off and washed;
2. Wash walnuts and red dates, and remove the core of red dates;
3. Wash and cut the pig exhibition into pieces, and soak it in water;
4. Pour 6 bowls of water into a clay pot and bring to a boil. Add walnuts, almonds, red dates and pigs and bring to a boil. Turn to low heat for one hour, then add raisin pot 10 minute, season with salt and serve.
Efficacy: Walnut and almond pot pig show has the effect of tonifying kidney, moistening lung, moistening skin and brightening hair.
Above, we introduced the soup that people are very suitable for drinking in Xiaoxue solar term. When drinking soup, we should not only pay attention to the time, but also pay attention to stewing different soups according to the needs of different people. Soup should not be too hot, and it is better to drink it before meals. Besides, when we choose ingredients, we can't stew any ingredients casually, and we should stew the soup according to the efficacy of each ingredient, so that it will have a more nourishing effect.