Everyone has eaten mussels, a very common seafood ingredient that can promote metabolism. The mussel has delicious meat and good taste, which can soothe the nerves. How to eat mussels? Let's take a look at the specific method of braised mussels in this home-cooked dish, which can play a role in relieving cough and resolving phlegm.

Stewed mussels in home-cooked dishes

Ingredients: mussel 500g, soy sauce10ml, soy sauce10ml, sugar10g, cooking wine10ml, chopped green onion 5g, garlic10g, ginger10g.

step

1 Wash mussels with clean water, and remove mud intestines.

Then put the washed mussel into the pressure cooker 10 minute, and then keep the pressure for 5 minutes.

3 Take the pressed mussels out of the pressure cooker, wash them with clear water, drain them and cut them into small pieces.

4 oil pan, add ginger, garlic and pepper.

5 add mussels and stir fry.

6 stir-fry until mussels absorb oil and change color.

7 Add light soy sauce, dark soy sauce and appropriate amount of sugar and water, simmer for five minutes, and then simmer for fifteen minutes.

8 Add chopped green onion and the pot will be fine.

Nutritional analysis: Mytilus meat has a good health care effect on human body. Has effects in nourishing yin, calming liver, improving eyesight, and preventing eye diseases. It is a good food and medicine. Using the soft part of mussel, we can produce vitamins, D meat powder, D oil, D3 crystal, B 12 preparation and other antiviral drugs, which have great practical value in clinic. 0/5 kinds of amino acids/kloc-needed by human body, similar in composition and function to pearls, have the effects of clearing away heat and toxic materials, improving eyesight and benefiting yin, calming the heart and calming the nerves, diminishing inflammation and promoting granulation, relieving cough and resolving phlegm, stopping dysentery and promoting digestion. The mussel meat is delicious, and it can also supplement rich amino acids and vitamins. It is a good choice for invigorating qi and blood, calming the nerves, and has the effects of clearing away heat and toxic materials, improving eyesight and nourishing blood.

I don't know if you know the specific practice of braising mussels at home. In fact, the method is very simple, calming the heart, diminishing inflammation, promoting granulation, relieving cough and resolving phlegm. It can be used to supplement protein, calcium and nutrients needed by human body. Please try it quickly. Everyone can often eat some seafood, which can improve human immunity.