We usually stoned melon seeds on the body have benefits?

Eating sunflower seeds is a lot of people's favorite after eating TV and movies tea to eat sunflower seeds to chat, may be an indispensable part of many people's lives. So, whether eating sunflower seeds is good for the body is something we must figure out. Because there are many improper living and eating life, so it will directly affect our health. Small sunflower seeds cannot be ignored either. Therefore, it is important to avoid health concerns. First, let's talk about the benefits of eating sunflower seeds. The oils contained in sunflower are good for the skin, eyes and brain. Sunflower seeds are also categorized, sunflower seeds are rich in fatty acids and vitamin e; watermelon can make the stomach, lungs and laxative health; pumpkin seeds have the effect of preventing insects. Moderate inoculation of sunflower seeds can stimulate the taste nerve of the tongue, promote the secretion of saliva and gastric juices, promote digestion, but also conducive to health, but also promote the movement of facial muscles.

Let's talk about the bad side of eating sunflower seeds. Sunflower seeds are too high in salt, easy to cause high blood pressure, which is the source of all diseases. Long-term nibbling on the shell of sunflower seeds will bring a lot of people's saliva, if the saliva is a large amount of insufficient, it will be a threat to human life and health and jeopardize. Excessive saliva will cause mouth ulcers, gingivitis, dental caries, indigestion and other diseases, it will also make the sense of taste dull, loss of appetite. Sunflower seeds contain a certain amount of sugar, diabetics try not to eat.?

Eating 500 grams of sunflower seeds a day will definitely affect blood sugar, not conducive to diabetic control of blood sugar. In addition, sunflower seeds, in addition to rich in protein, there are fats and oils, a large number of eating not only a substantial increase in calories, but also lipids will rise. Some lipids can be converted to glucose through gluconeogenesis, making blood sugar rise. Finally, sunflower seeds can be eaten, but only in moderation. Eating one sunflower seed a day can stabilize mood, prevent aging, prevent adult diseases, and also treat insomnia, fight cancer, hypertension, heart disease and other diseases. However, excessive amounts are prone to sore throat, lack of mental clarity, insomnia and other side effects, inducing high blood pressure, high blood sugar, high blood cholesterol, seriously affecting health, so moderation is better.