I believe that friends who have always wanted to lose weight or have a certain understanding of weight loss will have heard of the egg weight loss method, which is a dietary method that uses eggs as the main food every day, paired with some vegetables, fruits, etc., you can It can meet the daily nutritional needs of the human body and help lose weight. Next, I will introduce to you the principle of egg weight loss method.

1. Egg weight loss method

The egg weight loss method refers to a dietary method in which eggs are the main food for three meals a day, with vegetables and fruits, a small amount of toast and coffee drinks. For example: have an egg for breakfast, plus an appropriate amount of multigrain bread; have an appropriate amount of lean meat, eggs and vegetables for lunch, which can not only absorb enough protein but also supplement the body's vitamins and fiber; try to be light and rich in vitamins for dinner. 100g of vegetables plus 100g of fruit plus some multigrain porridge is enough for nutritional intake without high calories and fat accumulation. The egg weight loss method is a scientifically based weight loss method that is gradually accepted by the public. Girls who are losing weight or postpartum mothers may wish to give it a try. It can not only meet the nutritional needs of three daily meals, but also achieve the effect of losing weight. Let’s take a look at the two most popular egg weight loss methods. Bar!

2. Can eggs and yogurt lose weight?

The yogurt-egg diet method refers to a method of losing weight by eating eggs and yogurt over a period of time. Yogurt is a drink with high nutritional value among dairy products. Yogurt contains a large amount of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, clear our intestines, remove accumulated garbage in the intestines, regulate the bacteria in the intestines, increase probiotics, and promote digestion and absorption. Moreover, acid also has a strong feeling of fullness. Drinking a cup when hungry can effectively relieve the urgent appetite. This will reduce the amount of the next meal. Therefore, eggs and yogurt are the holy food for weight loss. Girls who want to lose weight should eat more. Here is a general plan for a simple yogurt egg recipe:

Eat an egg in the morning, which can be a tea egg, and then eat a cup of yogurt; at noon, eat an egg as well, and then eat A cold dish made of yogurt; in the evening, eat a portion of yogurt or a cold dish of yogurt. On the fourth day, you can eat some boiled vegetables and meat, or steam them, but do not add any oil. You can drink some soy milk or milk and eat some fruits in the morning. After four o'clock in the afternoon, you can only eat yogurt and eggs.

3. Can eggs and cucumbers help lose weight

The yogurt and egg diet is extremely popular. Of course, the cucumber diet cannot be underestimated. There are also many fans in the weight loss industry! If you mix these two foods with excellent weight loss effects together, what kind of sparks will be created? Today, let the editor lead your friends to experience cucumber mixed with eggs for weight loss. Fa, let’s see how you achieve a gorgeous reversal within 7 days! Modern pharmacological research believes that fresh cucumbers also contain malonate, which can inhibit the conversion of carbohydrates into fat. Cucumbers also contain fiber, which has a certain effect on promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber has very low calories. It is an ideal dietary vegetable for people with high blood pressure, hyperlipidemia, and diabetes combined with obesity. It can almost be compared with the meridian weight loss method of traditional Chinese medicine. Let me give you a brief introduction to the daily intake plan of cucumbers and eggs:

As the saying goes, the day’s plan starts in the morning. Breakfast is nutritious enough to meet the needs of the body, so have an egg in the morning. A cup of skimmed milk is nutritious and not afraid of high calories. At noon, 1 egg, 1 cucumber, a little steamed meat, at night 1 cucumber, no oil, a little whole grains, and 1 apple. There is no limit to the amount of eggs on the first day, but you can eat three eggs a day thereafter. Those with high cholesterol can only eat egg whites, or the egg whites can be replaced with tofu. This method can be effective for two weeks.

3. The principle of the egg weight loss method

Many female friends know the egg weight loss method, but is the egg weight loss method really effective? What is the principle of weight loss? Let’s take a look at whether eggs are effective for weight loss, the principles of egg weight loss and expert advice.

What is the weight loss principle of the egg diet? Egg yolk contains lecithin, which is an emulsifier that can emulsify fat cholesterol into very small particles, which can be used by the body after being excreted from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg weight loss method is scientifically based, and it is also an effective and practical weight loss method through practice. When the weight reaches the standard, the caloric intake and caloric expenditure can be balanced to achieve lasting weight loss. Experts believe that eggs may be very effective in losing weight to a certain extent, but they should not be overly relied on. In short, a reasonable diet, normal work and rest arrangements, and consistent exercise are the best ways to lose weight.

4. Misunderstandings about egg weight loss methods

Myth 1 about egg weight loss methods: Eggs are the same no matter how you eat them

In fact, there are many ways to cook eggs, but If you want to use eggs to lose weight, simple boiled eggs are not the first choice for weight loss. Some people think that this not only ensures that their nutrients are not lost, but is also helpful for weight loss, but this is not the case. It can be made with some vegetables, such as the cucumber and egg weight loss method and the yogurt and egg weight loss method mentioned above. Eating has different weight loss effects.

Myth 2 about egg weight loss methods: The longer you cook the eggs, the better

In fact, boiled eggs do not mean the longer you cook them, the better. Cooking eggs for a long time can easily destroy the nutritional value of eggs, and the ferrous ions and sulfur ions in eggs will produce a substance that is difficult for the human body to digest and absorb. This can easily form a carcinogen, which is not good for the body. Absorption of nutrients.

Myth 3 about eggs for weight loss: Eggs and soy milk are more nutritious when eaten together

I believe many office workers have this habit. Just eat an egg when drinking soy milk in the morning, or break the eggs into the soy milk and boil them. Soymilk is a bad food, so it is recommended that eggs and soymilk should be eaten together as little as possible in the future.

5. Yoga movements that can slim down the belly

1. Relax and lie on the mat with your hands on both sides of your body.

2. Inhale first, then raise your legs to form a 90-degree right angle with your body, and push your heels straight.

3. Move your legs to a 60-degree angle with the ground and keep breathing. The middle position can be maintained for 5 to 8 breaths.

4. Lower your legs to a 45-degree position with the ground.

5. Then return to 15 degrees, maintain the posture for 2 to 3 breaths, and then return to the ground. This action can also be done from bottom to top, don't come down too quickly.

6. The entire movement needs to be completed on both sides. After finishing, keep your legs at 90 degrees and then bend your knees to relax.

7. Hold your knees with both hands and twist your body left and right.