The best way to fight against aging

1. Protect yourself daily.

The most effective and basic maintenance for anti-aging is to protect yourself from the sun and resist oxidation. First apply skin-friendly antioxidant essence on the skin and then apply a layer of sunscreen lotion. After the first layer of sunscreen is absorbed by the skin, use creamy sunscreen to apply the second and third layers, and wait for these three layers. The sunscreen has been absorbed, so the protection is done before going out. Only with comprehensive protection can we effectively prevent skin damage caused by oxygen free radicals generated by ultraviolet rays, and further prevent skin aging.

2. Learn to relieve stress.

With the accumulation of time and life stress, the skin will lose its original brightness and elasticity, and the complexion will become dull and dull. These are warning signs of imminent signs of aging. If it is not repaired and improved as soon as possible, Skin problems will speed up the loss of youth. Therefore, you need to take regular hot baths to effectively relax tense muscles and nerves; eat more light food for dinner; raise your legs before going to bed to effectively relieve poor blood circulation caused by long-term standing or sitting; try to take a cold bath at 11 p.m. Before going to bed, etc., the skin can be fully soothed and relaxed, making the skin radiate charming radiance from the inside out.

3. Life must be regular.