Bamboo shoots newly listed in spring are tender and crisp, which are most suitable for cooking. If it's not fresh in season, you can soak the dried bamboo shoots and fry them. This is a side dish to relieve boredom and digestion, which can clear away heat and detoxify and relieve the pain of constipation. It is also the favorite of dieters. If you don't like cooking, you can also use meat cooking to make meat dishes, which also has the same therapeutic effect.

Composition details

Material: 250g of bamboo shoots.

Seasoning: 5g of onion, 3g of ginger, salt 1g, soy sauce 1g, monosodium glutamate 1g and vegetable oil 10g.

The practice of frying bamboo shoots

1. Peel the bamboo shoots, remove the old parts and cut into thin slices or shreds for later use;

2. Heat the pot, put the vegetable oil, when it is 90% hot, put the onion (minced) into the pot and stir fry;

3. Put the bamboo shoots, ginger (minced) and salt into the pot, stir-fry until the bamboo shoots are cooked, add monosodium glutamate, stir-fry for a few times, and take the pot and plate.

skill

1. After the bamboo shoots are boiled, it is best to soak them in ice water, and the taste will be crisper and better.

2. The first part of the pot is scallion, and the green part behind it is sauce. If you start with the green part, the color will turn black after frying and the taste will not be so good.

Health tips

Bamboo shoots are rich in protein and amino acids, and they are refreshing and not greasy, so they are very suitable for eating in spring and summer.

This dish can clear away heat and toxic materials, and is suitable for children with phlegm-heat shock and pain, fever and headache, dizziness during pregnancy, etc.