Efficacy: Corn lean porridge is a traditional snack of Han nationality. This kind of porridge can moisturize the skin, help the body to detoxify, increase the natural and healthy luster of the skin, eliminate excess water in the body and prevent constipation.

Ingredients: white rice 1/2 cups, Euryale ferox 10g, Lycium barbarum 5g, lean pork 20g, corn kernels, yam and coix seed; Seasoning: 2 teaspoons of salt.

Making:

1. Wash white rice, yam, coix seed and gordon euryales, and soak in water for 30 minutes; Wash and shred lean pork; Wash corn kernels and medlar and soak them until soft.

2. Put it in a pot, add appropriate amount of water to make porridge, add yam, coix seed and Euryale ferox to cook until cooked, then add corn kernels, shredded pork and salt to cook, and finally sprinkle with medlar and mix well.

Note: Coix seed and Euryale seed should be selected with full particles, no surface damage and no powder particles attached.