First, eating chocolate in moderation can increase flavonoids in the blood that affect platelet coagulation, which is very good for the heart;

Second, chocolate is rich in flavonols and polyphenols;

Third, we know that these ingredients have antioxidant effects, so chocolate can not only delay aging, but also prevent cancer, arteriosclerosis and arthritis.

In addition, chocolate also contains phenylethylamine and theobromine, which can make people feel happy and play the role of eliminating depression.

First, eating more chocolate will make you fat.

Eating too much chocolate contains a lot of fat and does not contain cellulose which can stimulate the normal peristalsis of the gastrointestinal tract, so it will affect the digestion and absorption function of the gastrointestinal tract. After children eat more, they will accumulate a lot of fat in the body, which will increase the burden on the heart and gradually weaken their physique. Adults who eat more are prone to diseases such as hypertension, arteriosclerosis and cholelithiasis.

Because sugar is too high, through metabolism in the body, a lot of sugar will be converted into fat storage, which will also make people fat. Because the content of protein is too little, children lack protein, which will affect their growth and development, and adults will feel weak and tired easily.

Second, eating more chocolate is easy to have a headache.

Because chocolate, cheese and red wine contain tyramine, which is an active acid, it is also one of the key causes of headaches. This substance can cause the body to produce hormones that can constrict blood vessels, and blood vessels are constantly expanding to resist such contraction, and annoying headaches appear.