From the modeling circle came out a diet called ketogenic diet, it is said that this diet light meat can quickly reduce weight, then this method is really so effective, harmful to the body, suitable for all people to use, fairies first to understand this method and then consider whether to use Oh, can not blindly lose weight.

Ketogenic diet on the body's harm?

1, long-term ketogenic diet is easy to cause the lack of selenium, magnesium mineral elements. Selenium deficiency can cause irreversible myocardial damage, leading to irregular heart rate and even sudden death.

2, long-term ketogenic may cause abnormal thyroid function. It slows down the metabolism, leading to ineffective weight loss or even weight gain, accompanied by physical fatigue and hair loss.

3, constipation.

4, ketogenic diet may lead to kidney stones.

5, gastrointestinal dysfunction, including nausea, vomiting, diarrhea and so on.

6, menstrual disorders.

7, bad breath, frequent urination, unknown rashes.

8, muscle loss

Principles of Ketogenic Diet

Generally speaking, a strict ketogenic diet structure is like this: 5% carbohydrates, 20% proteins, and the rest of the fat accounts for 75%. The predominance of fat intake, less carbohydrates and the inability to use staple foods like rice and pasta as a source of carbohydrates is the basic form of the ketogenic diet, in which the irrationality of the dietary structure is obvious. And if you adopt a ketogenic diet while exercising and working out, the low-carb dietary characteristics will inevitably make your exercise performance decline and you will not be able to accomplish the corresponding exercise goals. As with intermittent fasting and carb cycling, the biggest drawback of the ketogenic diet is that it is not easy to maintain over the long term and is prone to weight regain. Many people can drop weight at a rate of a pound a day in the early stages of a ketogenic diet, which is a pretty scary statistic. But what you lose in the early stages is mainly water in the body.

Why does this diet lose weight

When the human body's daily starchy food intake is less than 50 grams (1 two), insulin secretion is reduced, and low insulin levels promote lipolysis. The product of fat metabolism is ketone body substances, which have the effect of suppressing appetite.

When a person first starts to get hungry, he feels hungry, and after a while of hunger, he doesn't eat, but he doesn't feel hungry, which is the body's breakdown of fat to produce ketone bodies. The ketone body is too high, type one diabetes can produce extremely dangerous ketoacidosis. But in a person with a normal glucose metabolism, ketone bodies will not be high enough to change the degree of body fluid pH value, so the light hungry is not caused by acidosis.

The ketogenic diet ensures that the ketone bodies in the body are at a trace value, comparable to the value of ketone bodies in a healthy person who is starving, so that people do not feel hungry, and in the long run the total calorie intake will be reduced, which is conducive to weight loss.

Multiple studies have shown better weight loss on low-fat and ketogenic diets with the same number of calories. Many people have lost up to 10 pounds in two weeks. The ketogenic diet has a diuretic effect, so the initial weight loss is due to de-watering and then the fat loss begins. Exactly how much weight an individual can lose depends on many other factors, like age, gender, race, activity level, genetics, and calorie intake variations.

For weight maintenance, the limited research also seems to favor the ketogenic diet: Originally, once the body realizes that it is losing weight, the basal metabolic rate of the human body will be reduced, so you will find it more and more difficult to lose weight, for example, low-fat diets will reduce the basal metabolic rate of about 400 calories a day, but the ketogenic diet does not reduce the basal metabolic rate, the exact mechanism is still not clear. In addition to lowering body weight, the ketogenic diet also reduces waist circumference, reduces blood pressure, lowers blood sugar, increases the amount of good cholesterol (HDL high-density cholesterol), and lowers triglycerides.

Diet structure

Less than one or two meals a day, more meat and oil. The ketogenic diet is the exact opposite of a normal diet, low in calories, moderate in protein, high in fat, very low in carbohydrates, and with a fat to carbohydrate ratio of about 3:1. In simple terms: less than one or two meals a day, and more meat and oil.