I have seen a lot of comparisons of photos before and after successful weight loss on the Internet, and I would like to ask everyone. So after losing weight, the face that used to be a pie face will turn into a face with oval seeds?

The following is my personal experience of losing weight:

I believe that weight loss is the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough and most effective. The method that is harmless and has the least side effects is to control your diet reasonably:

1. Control calories and fat. Always be careful about the caloric content of your food, and add less fat and more fish and poultry to your meals.

2. Eat a light diet. Eat less salt. The more salty food you eat, the more you crave it. Eat less processed foods with sauces, which are rich in sugar, salt and flour and will add calories to your diet.

3. Eat fruits and vegetables often. Eat moderate amounts of fruits, vegetables and whole-wheat bread that are rich in fiber.

4. Balanced diet. Arrange your own balanced diet according to the plan every day. At the same time, pay attention to regular meals and avoid overeating. To slow down your eating time, take no less than 20 minutes to eat a meal.

5. Negative heat balance. The principle of weight loss: caloric intake must be less than your consumption.

6. Will determines the effect and quality of weight loss.