One, the main ingredients: a catty of old pumpkin, two green beans, a handful of red dates

Seasoning: salt, sugar, a little.

Second, practice:

1, green beans and red dates washed. Pumpkin peeled and washed, cut into about two centimeters square block.

2, add about one and a half kilograms of water in the pot, the mung beans and red dates washed twice under the cold water pot, with a high fire after boiling with a small fire to cook for about twenty minutes.

3, when the mung bean skin has just been boiled crack, under the pumpkin pieces, large fire boil after changing to medium fire to cook until soft and cooked.

4, this time you can put a little sugar or salt (put sugar or salt according to their own preferences).

5, stir well into the soup pot can be served.

Three, tips:

1, do not like to eat green beans skin friends, you can float on the top of the bean skin removed. If you want to defeat the fire, do not remove the skin.

2, pumpkin green bean soup, is a good drink for summer heat relief, is also an ideal drink for summer diabetics.

3, can be eaten often, can be hot to drink, can also be chilled and drink.

4, after cooking the soup, there is a sweet flavor, do not need to add anything has been very fresh.

5, if you like savory soup, you can add a little salt. If you like the sweet flavor, you can add a little sugar or rock sugar appropriately (except for diabetics).