Tomato porcini soup
Raw materials: 2 red, porcini 3 yuan can be, oil, scallions, incense Lai, ginger froth appropriate
Practice:
1, porcini boiled before the cool water for four or five minutes, take off the dry control, not only to clean and in addition to the fishy minutes. Tomatoes cut into slices;
2, a small amount of oil in the pot, oil heat put, shallots, ginger slices for a burst of incense, tomatoes into the oil to stir fry a little plus the soup boiled;
3, I'm using here is to cook the beef soup. Boil 2 minutes like that, red more rotten case can add beef liver;
4, add some salt, beef liver is very easy to cook, usually a minute on the pot, and then talent add some monosodium glutamate and scallions or scallion can be.
Cabbage liver soup
Raw materials: 200 grams of beef liver, 150 grams of cabbage leaves, goji berries 8, starch and flour, salt, green onion and ginger juice, rice wine, cooking oil each appropriate.
Methods:
1, cabbage leaves cleaned, cut into slices;
2, beef liver cleaned, squeezed blood, cut into slices, put salt, onion and ginger juice, rice wine, starch and flour to catch a good demulsification;
3, the pot in the cooking oil to seventy hot, add cabbage leaves, salt and quickly stir fry, add goji berry a little stir fry, add the appropriate boiling water to boil, put in beef liver boil, add goji berry 8, add the appropriate boiling water to boil, put in beef liver boil. Put into the porcini boiled, add salt seasoning is complete.
Pig liver soup
Raw materials: tapioca starch 1 tablespoon, 1 tablespoon of rice wine, soy sauce 1 tablespoon of soy sauce, salt, 1 carrot, 200 grams of porcini, 3 slices of ginger, 5 bowls of water
Methods:
1, porcini, cleaned, cut into slices, soak in cool or salted water for 30 minutes to the water net, the middle of the aquarium water change 2-3 times; with tapioca, cut into pieces, with cool or salted water soak 30 minutes to the water net, in the middle of the aquarium to change water -3 times; with tapioca starch, rice wine, soy sauce, salt tossed marinated in good standby;
2, carrots cleaned and peeled, cut into slices;
3, boil cold water, put in the carrots, with the fire boil for half an hour, and then put the beef liver, ginger slices boiled to cook, under the salt seasoning can be taken.
Role: clear eyes and skin care, clear liver fire benefit qi and blood.
Nutritional composition and role of pig liver soup
Pig liver soup is a common recipe to replenish blood, then how pig liver soup will suffer from everyone's favor? Is it just because pork liver soup is delicious? No, the role of pig liver soup has a very big effect. The following summary of the four points of the role of pig liver soup:
1, to protect eyesight, improve skin color
Pig liver soup in the beef liver with rich and colorful vitamin D, we all understand that the role of vitamin D is to be able to protect the eyesight, to maintain the standard of vision, to avoid eye dryness, astringency, fatigue, and in addition to maintaining a healthy body and mind of the color of the skin, skin fitness has a key practical significance. Therefore, need to deal with long-term computer work in the mothers, or want to improve the color of the mother, can choose to take beef liver recipes, pig liver porridge is a very good choice.
2, to prevent iron deficiency anemia
Pork liver soup in the beef liver with rich and colorful iron, and we all know that iron is to replenish the blood and gas with, so the beef liver has become the most common ingredients in the blood of the people to replenish the gas food, in addition to taking the beef liver can be adjusted and improve the physiological role of the hematopoietic system of the people who are anemic. Therefore, the face is not good need to replenish blood and gas or have anemia mothers, can take appropriate cattle liver to carry out the improvement.
3, eliminate the body of toxins
Beef liver in pig liver soup with vitamin B22, so often eat animal liver can also supplement vitamin B22, which is the key to replenish the body's key coenzymes, for the body of some harmful components of the body of the de-toxicity of the key effect. Thus, mothers are able to take proper beef liver to allow the human body to detoxify the body, the human body is healthier, and the color of the skin is also healthier.
4, inhibit tumor cells caused
Beef liver in pork liver soup with general meat food food does not have vitamin C and the nutrient element selenium, which can improve the body's immune response, antioxidant, delay aging, and can inhibit the tumor cells caused by the body, but also can be smelted subacute infectious hepatitis. Therefore, want to beautiful long stay mothers, can choose to take cattle liver to avoid recession, in addition to its ability to ensure the physical and mental health of the body, to avoid the invasion of tumor cells.