Bitter gourd has the effect of clearing away heat and fire, eliminating fat and lowering blood pressure, diuretic and swelling, stopping bleeding and cooling the blood, weight loss, eyesight, laxative, skin care, lowering sugar and thirst, cancer inhibition and anti-tumor, etc.; black fungus is more self-explanatory, the texture is crisp and smooth, the summer table must have a good meal.
Materials
Main ingredient: 300g of bitter melon, 50g of black fungus;
Accessories: moderate oil, salt, garlic, moderate
Cool bitter melon and fungus
1
Bitter melon washed clean, cut, deducted the middle of the seeds and other parts
2
Slice
3
Water boiling in a pot of boiling water, cut, snap the seeds and other parts of the center
2
Slice
3
Boil the water in the pot, stir fry for 2 minutes to remove the bitter taste
4
Blanch and immediately put into cold water
5
Pre-soaked fungus
6
boiling water in the pot, blanch for 20 seconds can be stir fried and then put into cold water
7
Soy sauce will be the minced garlic sauce
8
Drain the bitter melon and fungus into the pot
9
Pour in the sauce of minced garlic, mix well
Tips
Bitter melon blanched in boiling water, to remove the bitter taste, stir-fried bitter melon trouble to put in cold water, to keep the crisp texture