Chives mixed with shredded kidneys

Ingredients: 250g pork loin, 150g chives, 1 bell pepper, 25g soy sauce, 25g chili oil, 5g sesame oil, 10g salt , 5 grams of sugar, a little MSG.

How to mix leeks with shredded kidneys

First wash the pork loin, cut it in half with a flat knife, remove all the odor from the loin, cut it into 1 minute thick slices with a straight knife. (1 minute apart) Cut evenly once, then cut three times across the knife path, cut into 2-inch-long, 1-minute-thick shreds with a straight knife, blanch in a boiling water pot, remove, cool with cold boiling water and drain; Cut the leek into about 1-inch pieces with a straight knife; remove the stems and seeds from the bell pepper, wash them, and cut them into 1-inch-5-long, 1-minute-thick shreds. Then put the waist shreds into a basin, add the leek segments, sweetener Mix shredded pepper, soy sauce, salt, sugar, chili oil, monosodium glutamate and sesame oil and put it into a plate.

Features: Crisp and tender waist silk, pleasant color.

Tips from the Healthy Eating Network website

Dried tofu and leeks can be eaten together: eating them together is the best source of protein supplement for vegetarians

Tofu and leeks Leeks can be eaten together: promote blood circulation, increase physical strength, improve sexual function, strengthen the stomach and refresh the mind, widen the middle and replenish qi, clear away heat and disperse blood, reduce swelling and diuresis, moisten dryness and promote body fluids.

Chives are deeply loved by people for their special fragrance.

Folks like to use leeks as dumpling fillings or stir-fried. Because of its aphrodisiac effect, it is also known as yang-qi grass and aphrodisiac grass. Each 100 grams of leeks contains approximately 1.9 grams of protein, 0.42 grams of fat, 2.9 grams of carbohydrates, 1 gram of crude fiber, 55 mg of calcium, 1.9 mg of iron, 3 mg of carotene (provitamin A), 1 mg of niacin, and 24 mg of ascorbic acid. mg.