1, prepare materials, dried sea oysters first soaked and washed.

2, bitter melon vertical cut section

3, three layers of meat, white onion, dried oysters into the pot hot oil burst incense, bitter melon into the pot quickly stir-fried with a little wine, when the water is dry on behalf of the water and then add water did not exceed the bitter melon cover the lid of the pot simmering.

4, when the water in the pot is about to dry up, season and then mix in the powder to make a thin gravy, sprinkle green onion, red pepper on the plate.

Oysters (ostreagigastnunb) and its relatives of the whole animal, is a sea shell. In the subtropical, tropical coasts are suitable for oyster farming, China's distribution is very wide, from the Yalu River in the north to Hainan Island in the south, coastal oysters can be produced. Oyster is a soft body with shell, dependent parasitic animals, fresh and salt water junction is particularly fertile.

Oysters are rich in protein, zinc, omega-3 fatty acids and tyrosine, and low in cholesterol. The zinc content is very high, which helps to improve male sexual function.

Oysters are common shellfish in the ocean, called "oyster" in Southern Guangdong, "oyster house" in Southern Fujian, and "sea oyster" and "stone oyster" in Northern fishermen. Oysters belong to shellfish, meat, fat, smooth, nutritious, known as the "seabed milk" of the reputation. p>Eating efficacy

1, tranquilize the mind: oysters contain a variety of vitamins and minerals, especially selenium can regulate the nerves, stabilize the mood.

2, brain-boosting: taurine, DHA, EPA are important nutrients for intellectual development.

3, beneficial to the stomach and the body: oysters are slightly cold in nature, and at the same time, they also have the effect of acid production, so they are more beneficial to those who have too much acid in the stomach or suffer from gastric ulcers.

4, strong bones: oysters in the calcium content close to milk, iron content of milk for 21 times, after eating to help the growth of bones, teeth.

5, fine skin and beautiful face: oyster calcium makes the skin smooth, copper makes the skin color look good, looks especially bloody; potassium can treat dry skin and acne; vitamins can also make the skin moist, and at the same time can regulate the secretion of oil.

6, prolong life: oysters are rich in nucleic acids, nucleic acids play an important role in protein synthesis, thus can delay skin aging, reduce the formation of wrinkles.

Reference:

Oysters are a great way to extend your life. p>Baidu Encyclopedia - Oysters