Although you can eat dragon fruit all year round, but now is the seasonal dragon fruit listed on the good season, it's sweet and delicious, and high nutritional value, so it is loved by the people. It is said that the efficacy and role of dragon fruit is also very powerful, not only can the stomach to stop bleeding, but also to relieve the phenomenon of constipation.

1, detoxification and detoxification

Dragon fruit can clear heat and cool the blood, laxative and diuretic, and in the dragon fruit is rich in a large number of soluble fibers, with the role of removing toxins, and often dragon fruit can be excess body fat and toxins are discharged from the body.

2, laxative

The black sesame seed particles in dragon fruit have the effect of promoting gastrointestinal digestion, and can effectively relieve the phenomenon of people's constipation, which plays a laxative effect.

3, stomach

Friends who have a bad stomach can often eat dragon fruit, because dragon fruit is rich in plant albumin, which is not a fruit, and this albumin has a very good protective effect on the stomach wall.

4, lower cholesterol

For friends with high cholesterol, dragon fruit contains water-soluble dietary fiber can effectively reduce the plasma cholesterol, so that the efficacy and effect of dragon fruit on the human body's health is very powerful.

5, prevent anemia

Dragon fruit is rich in iron content, higher than the average fruit, iron is the manufacture of hemoglobin and other iron substances indispensable elements, the intake of the right amount of iron can also prevent anemia.

1, beauty

Dragon fruit is rich in vitamin C and a variety of trace elements, you can eliminate the oxygen free radicals in the body, regular consumption has a whitening effect, for women is a very popular fruit.

2, weight loss

Female friends want to start losing weight in the summer, a lot of people do not know is that, in addition to the beauty of dragon fruit, dragon fruit can promote the absorption of the body's digestive system, with the powerful effect of laxative.

3, prevent Alzheimer's

Nowadays, although the material conditions are getting better and better, but a lot of older people will suffer from Alzheimer's disease, dragon fruit finally get through contains a kind of anthocyanin, which can be effective in playing the role of anti-aging, and can prevent the Alzheimer's.

The Dragon Fruit is the most popular fruit in the world, but it is also the most popular fruit in the world.