With the arrival of autumn, the temperature began to drop and the weather became dry. Children's skin is delicate and needs more water than adults, and they are prone to a series of signs of "yin deficiency and internal heat" such as dry mouth and constipation. Doing well in various health care measures is very important for maintaining children's health.

Tip 1: Give your child plenty of water.

In the crisp autumn, children should drink more boiled water. If the child rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup and honeysuckle dew to prevent the child from having nosebleeds and other symptoms. In kindergarten, teachers should pay special attention to let children drink more water. Usually give children more seasonal fruits rich in water, such as watermelons, pears and oranges. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in children's bodies.

Tip 2: Eat less food that gets angry.

* * * Sexual foods should be eaten less and easily get angry, such as garlic, ginger, leek, pepper and pepper. Eat less salty food, because too much salt can easily accelerate the loss of water in the body. High-calorie fried foods and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible.

Tip 3: Take care of your child's skin.

Mothers should choose soft towels when wiping or washing their children's faces, and don't scrub them hard. Children's skin care products containing natural moisturizing ingredients should be used after each cleaning. Children's lips dry easily. A mother should first apply a wet towel to the child's lips to make them bloodshot, and then apply lip balm. The mucosa in the child's nasal cavity is relatively easy to dry, and the mother can wet the nasal cavity with a cotton swab dipped in normal saline.

Tip 4: cold water exercise

Chinese medicine believes that "cold hurts the spleen." Even children with good constitution can't eat cold drinks every day. In addition to restricting cold drinks, drinks and yogurt taken out of the refrigerator should be eaten at room temperature after 15 minutes. It is advisable to scrub with cold water in autumn to improve children's adaptability to cold. Cold water scrubbing includes cold water washing hands, washing face, wiping body, showering and swimming. The cold water movement should be gradual, using water close to body temperature first, and then gradually lowering the water temperature. Dry with a dry towel after cleaning. Cold shower is suitable for children over 3 years old, and the action should be fast. Wipe with a dry towel after bathing until the skin is slightly red.

Tip 5: Prevent diarrhea.

Autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea, which mainly involves children under 3 years old. Mother must keep the entrance closed, pay attention to food hygiene, don't eat cold food, and boil and disinfect toys and utensils regularly. If children are found to have diarrhea symptoms in kindergarten, they should be treated in isolation and treated with feces immediately.

Tip 6: Nutritional conditioning

Give children more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn. Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.

Tip 7: Vaccinate in time.

Vaccinate in time to prevent infectious diseases with high incidence in winter and spring. Generally speaking, it takes at least one month after vaccination to produce antibodies against infectious diseases in children.

Tip 8: Keep the environment clean.

Do not spit or urinate in kindergartens or public places, and do not throw away wastes such as peels, cigarette butts and scraps of paper; Indoor windows are often opened for ventilation to maintain a hygienic, clean and fresh environment.

In short, parents should cultivate their children's good health habits and living habits, strengthen exercise, strengthen their physique, and let your children grow up healthily and happily.

2. What should I pay attention to in autumn parenting knowledge?

From summer to autumn, it is a season of hot and cold. Because the child's thermoregulation center and circulatory system are not well developed, it is impossible to adjust the sudden changes of internal and external temperatures in time, and it is easy to catch a cold and other diseases, so how to let the child spend the autumn is very important.

The temperature difference between morning and evening in autumn is large, the climate is dry, and children are prone to catch a cold and have a sore throat. Therefore, parents need to pay attention to their children's food, clothing, housing and transportation. Clothing: Because of the large temperature difference, children have to add one more piece of clothing in the morning and evening than during the day.

For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing. Food: Let children eat more foods rich in vitamins, especially foods rich in vitamins A and C, which will help prevent upper respiratory tract infections.

For children who often cough in autumn, parents can stew more rock sugar and pear water for their children. Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so it is not appropriate to eat more.

In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick. Live: Although the weather will get colder gradually, you should keep the windows open and ventilated at home for a certain period of time to keep the indoor air circulating.

Children's quilts need to be basked in the sun often. Parents can take their children's quilts home every Friday and wash them on weekends. Good: Autumn is best for outdoor sports. Parents should take their children to outdoor activities and have more time to bask in the sun. Sunbathing can promote the absorption of calcium and enhance physical fitness.

3. Children's health knowledge 15

First, children's health knowledge in spring 1. Children's clothes should be appropriately increased or decreased, and it is best to decide how many clothes to wear according to the weather of the day.

2. In the season of frequent infectious diseases in spring, we should pay attention to the air circulation at home. Take the children out and be careful not to go to crowded places.

4. Educate children to pay attention to hygiene and prevent diseases from entering the mouth. 5. Children are prone to sweat and catch a cold after exercise. Please take off your coat before exercise and put it on in time after exercise.

6. Wonderful use of salt water: Parents can brush their teeth with salt water or rinse their mouths with salt water to keep their mouths clean. They can also let children drink some salt water in the morning, which has the functions of cleaning the stomach, clearing away heat and detoxifying. 7. Ensure sufficient supply of calcium.

Spring is a good season for children to grow up, and the height of children is mainly the result of bone development. Let children eat less sugar, chocolate and cakes, because they contain more phosphate, which will hinder the metabolism of calcium in the body.

8. Add more vitamin C. Vitamin C can improve immunity and disease resistance, which plays an important role in children's brain and body.

It is windy in spring and the climate is dry, which is easy to cause bleeding. Vitamin C has a good effect on preventing bleeding, so it must be supplemented in time. Second, children's health knowledge in summer 1. Pay attention to a balanced diet.

In summer, children's diet should be diversified to avoid being single and light. It is also a good way to supplement fresh fish, fresh meat, fresh eggs and pig liver. (It can be made into minced fish, minced meat and fish liver porridge, which is easy to digest and rich in nutrition), or use high-protein foods such as tofu, milk, fruits and vegetables instead of meat. 2. Avoid eating too many cold fruits and vegetables.

There are many kinds of fruits and vegetables in summer, so parents often make some refreshing cold dishes. If you accidentally let your baby eat too many cold fruits and vegetables, it will lead to digestive system disorder, vomiting and diarrhea. When the child is uncomfortable, it is recommended to seek medical advice to understand the symptoms.

3. The nap time should not be too long. The temperature is the highest at noon in summer, so parents want their babies to sleep more and exercise less.

But after sleeping for more than 80 minutes during the day, if the child suddenly wakes up at this time, there will be a strong sense of discomfort. 4. It is not advisable to take a cold shower after sweating.

Children are active by nature and sweat easily in summer. Parents should pay attention not to take a cold shower when their children are sweating. If you wash with cold water after sweating, the pores of the whole body will close quickly, and the heat cannot be distributed and stored in the body, which will affect the body function. Some cold viruses will take advantage of it and the baby will get sick easily. Therefore, a better way to cool down is to take a warm bath half an hour after exercise, which is more conducive to regulating body temperature and relaxing the whole body muscle tissue.

Don't turn on the air conditioner for too long. Rooms that use air conditioning for a long time have low fresh air volume and dry rooms because the doors and windows are closed. The moisture regulation ability of children's skin is far less than that of adults. Children get tired easily if they stay for a long time. In addition, long-term exposure to cold and dry air will reduce the resistance of respiratory tract and digestive tract, and some viruses and bacteria will take advantage of it, which can cause upper respiratory tract infection and diarrhea.

6. Pay attention to calcium supplementation. According to the data, summer is also the high incidence period of rickets in children.

When the weather is hot, children's appetite is bad, their appetite is reduced, and their calcium intake from food is correspondingly reduced. Coupled with sweating, calcium loss is more. At the same time, there are not many opportunities for children to bask in the sun and have outdoor activities in summer.

In this way, it is not difficult to understand that the intake of calcium is small, the output is increased, and rickets is prone to occur. The preventive measure is to take appropriate calcium tablets and vitamin D under the guidance of a doctor.

Third, children's health knowledge in autumn 1. Clothing: Because of the large temperature difference, children have to add one more piece of clothing in the morning and evening than during the day. For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing.

At the same time, children's shoes should be mainly light sports shoes and wear less leather shoes. 2. Eat: Let children eat more foods rich in vitamins, especially foods with more vitamins A and C, which is helpful for preventing upper respiratory tract infections.

In autumn, garlic, radish, ginger and leek are all foods that can increase children's resistance. Maybe children don't like to eat, but parents can let their children eat by changing the way they eat, such as adding minced garlic when cooking, and cooking radish water and Jiang Shui for their children at ordinary times. For children who often cough in autumn, parents can stew more rock sugar and pear water for their children.

Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so it is not appropriate to eat more. In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick.

3. Live: Although the weather will get colder gradually, you should keep the windows open and ventilated for a certain period of time at home to keep the indoor air circulating. Children's quilts need to be basked in the sun often. Parents can take their children's quilts home every Friday and wash them on weekends.

4. Good: Autumn is best for outdoor sports. Parents should take their children to outdoor activities and have more time to bask in the sun. Sunbathing can promote the absorption of calcium in the body and enhance the physical fitness of children. Four, winter children's health knowledge 1. Pay attention to keep warm and dress properly.

There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold, and colds often lead to many serious diseases, such as pneumonia, myocarditis and acute nephritis. Therefore, children should pay attention to keep warm in winter, dress properly and pay attention to increase or decrease. Some parents dress their children too much, their children are a little active, and their underwear is soaked with sweat. But children don't say they want to change underwear, and they can only dry wet clothes by their own body temperature. Doing this every day is easy to catch a cold and bad for your health.

At the same time, it should increase or decrease with climate change, and take off your coat before activities or when you enter a heated room. You'd better wear a mask when you go out to avoid catching a cold.

Cover the bedding at night, parents should pay attention to regular inspection, and cover it in time when children kick the bedding to avoid catching cold. 2. Eat a reasonable diet.

The cold weather in winter increases the energy and calories needed by children, so it is necessary to supplement some high-energy and hot foods, such as meat, milk and beans. In addition, we should also pay attention to supplement foods such as red dates and red beans that strengthen the spleen and replenish blood.

Winter is also the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. According to the needs of children's growth and development, balance nutrition, supplement vegetables and fruits, prevent partial eclipse and picky eaters, and prevent the lack of vitamins and trace elements from reducing children's body resistance.

In winter, we should also ensure the amount of water for young children. Wat is an important part of human metabolism.

Children have a strong metabolism and a large water demand. Children should be organized to drink water after each class, and individual children with specific physique should increase the number of drinking water as appropriate. 3. Pay attention to moderation.

4. Kindergarten autumn parenting knowledge, what do you need to pay attention to with children in autumn?

Children's autumn health tips 1, to supplement your baby with enough water. Autumn is very dry, and the dry climate will take away the water in the baby. If you don't add enough water, it will affect your baby's health.

Whether at home or outdoors, mothers should remember to replenish water to their babies at any time. You can feed it with a good quality bottle, and never wait until the baby is thirsty. Moreover, be sure to give your baby boiled water or mineral water, and don't give your baby any drinks.

2, home essential health soup porridge autumn health essential porridge. Just entering autumn, the baby will have the phenomenon of weakened spleen and stomach function, and porridge is the best food to regulate the spleen and stomach at this time. Drinking porridge in the morning after autumn can not only dispel the autumn cold, but also prevent autumn dryness and strengthen the stomach. If you add some food or herbs such as lily and tremella, it will be more beneficial to your health.

Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby's body. 3, eat white food to moisten the lungs According to the theory of Chinese medicine, white food corresponds to the lungs, and you should eat more white food to moisten the lungs in autumn.

White foods suitable for children are pear, lily, lotus seed, tremella, yam, lotus root, white crucian carp, chicken, duck, white radish, Chinese cabbage and so on. Parents can cook some white dishes for their children, such as Sydney tremella soup, yam porridge, crucian carp soup, lotus root soup, white radish soup and so on. 4, eat less "get angry" food early autumn diet should follow the principle of "increasing acid and reducing pungent, to help liver qi", "* * * sex food should be eaten less, easy to get angry, such as garlic, ginger, leek, pepper, etc.

Eat less high-calorie fried food and some hot fruits, such as litchi, longan and orange. Children with dry throat and chapped lips can drink carrots with horseshoes, almonds, candied dates and two pieces of dried tangerine peel for about 3 hours.

5, nutritional conditioning Autumn health also needs diet conditioning. Baby nutrition is a topic that every parent cares about. Infant nutrition generally refers to all kinds of vitamins necessary for infant's physical development.

Nutritional intake is not only particularly important when the baby's body immunity is poor, but also can not be ignored in daily life. Childhood grows rapidly, its metabolism is vigorous, and its energy and various nutrients are relatively higher than those of adults.

It is precisely because children's demand for nutrients is large, and at the same time, infants' stomach capacity is small and their diet structure is simple, so the prevalence of various nutritional deficiencies in children is very high. Malnutrition in infants is not uncommon.

Give your baby more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn.

Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.

6. Prevention of diarrhea in autumn Autumn is also a season with frequent gastrointestinal diseases, and diarrhea is very common. Therefore, the mother must close the "import", ensure that the food the baby eats is fresh and clean, and disinfect the baby's toys regularly.

You must get into the habit of washing your hands before and after meals. If you find that your baby has diarrhea symptoms in kindergarten, you should immediately isolate the feces.

7. Add a thin coat in the morning and evening. The temperature changes obviously in the morning and evening of autumn. Mother should add or subtract clothes for the baby according to the weather changes. The climate in autumn is generally cool in the morning and hot at noon, so the baby should wear more clothes in the morning and evening than at noon. You can add a thin coat in the morning and evening, such as a knitted cardigan and a thin sports coat. Clothes should be appropriately reduced during the day, especially when children are exercising.

After beginning of autumn, children's clothes can generally guarantee "three warms", including the warmth of their stomachs, hands, feet and back. 8. Keep a certain humidity indoors. Parents should pay attention to maintaining a certain indoor humidity, pay attention to replenish water for their children, and avoid playing too tired and strenuous exercise consuming body fluids.

In addition, in order to prevent children's skin from drying out, you can apply children's skin cream. But pay attention to chapped lips, and children should not lick them often, otherwise it will cause chapped lips.

Parents can often wet the nasal cavity with cotton swabs dipped in normal saline, or they can often humidify the indoor air, or install humidifiers at home. 9, the skin is dry, bathing and moisturizing insist on bathing the baby every day. In order to avoid the baby catching a cold, it is best to control the room temperature at 23 ~ 26℃, the water temperature at 37 ~ 40℃ and the bathing time at 65,438+00 minutes.

You can use baby shower gel when taking a bath. If the baby's skin is dry or peeling, a few drops of baby lotion can be injected into the bathtub at the same time, and the whole body is covered with lotion after washing.

10. Proper outdoor exercise can not only enhance the baby's physical resistance, but also breathe fresh air and accelerate the body's metabolism. Common autumn sports include jogging, ball games and swimming.

However, exercise should be carried out according to the age of the child. If the child is too young, it is only suitable for climbing and looking up. Children over the age of five can learn swimming, jogging, gymnastics and other sports that require great strength.

Expand the data 1 and learn to "put it down". The reporter observed that at the airport, many children aged four or five in Europe and America not only dragged small suitcases in their hands, but also held important items such as passports and air tickets, and they did not need adults to take care of their meals.

Do parents in China let children take such important things? How many children are not supported by their parents? Liao said that sometimes it's not that children depend on their parents, but that more parents are too worried, afraid that their children can't be independent and do everything by themselves. Children are eager to grow up and be affirmed. Parents may wish to let their children do some housework within their power.

Also, the rules of sleeping and eating. If the child doesn't eat well, take the bowl away as soon as he finishes eating; Let the baby lie in the crib at night, tell him stories, sing lullabies and fall asleep slowly.

Parents can save a lot of time. 2. Talk more and communicate more.

Many families are: going home at night, children watching TV, parents playing mobile phones or burying their heads in work, which forms a gap between children and parents. Liao pointed out that it is useless for many people to take their babies out to give orders, just because there is too little communication at ordinary times.

Parents should consciously communicate with their children, such as letting their children participate in housework; Going out to play on weekends, participating in educational activities, and coming back at night to talk about the feelings of the day can not only enhance children's sense of security, but also benefit their brain development.

5. What are the common sense of autumn parenting?

Clothing: Because of the large temperature difference, children have to add one more piece of clothing in the morning and evening than during the day. For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing. At the same time, children's shoes should be mainly light sports shoes and wear less leather shoes.

Food: Let children eat more foods rich in vitamins, especially foods rich in vitamins A and C, which will help prevent upper respiratory tract infections. In autumn, garlic, radish, ginger and leek are all foods that can increase children's resistance. Maybe children don't like to eat, but parents can let their children eat by changing the way they eat, such as adding minced garlic when cooking, and cooking radish water and Jiang Shui for their children at ordinary times. For children who often cough in autumn, parents can stew more rock sugar and pear water for their children. Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so it is not appropriate to eat more. In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick.

Live: Although the weather will get colder gradually, you should keep the windows open and ventilated at home for a certain period of time to keep the indoor air circulating. Children's quilts need to be basked in the sun often. Parents can take their children's quilts home every Friday and wash them on weekends.

Good: Autumn is best for outdoor sports. Parents should take their children to outdoor activities and have more time to bask in the sun. Sunbathing can promote the absorption of calcium and enhance physical fitness.

In addition to paying attention to food, clothing, housing and transportation, we need to pay more attention to common diseases that are easy to get in autumn.

1. How to prevent common diseases that children are easy to get in autumn?

It's hot and cold season again. Because children's thermoregulation center and circulatory system are not well developed, they can't adjust the sudden changes of internal and external temperatures in time, and are prone to colds and other diseases. So how to let children spend the autumn is very important.

2. There are countermeasures for the prevention and treatment of common diseases in autumn.

Cold: This is a common disease in autumn. Remember not to take too many anti-cold drugs and not to use antibiotics easily, because more than 90% of colds are caused by viruses. Antibiotics are not only ineffective, but also have side effects, increasing drug-resistant bacteria. The better way is to rest more, drink more water, and use some Chinese medicine and cold towels to cool down.

Autumn diarrhea: caused by rotavirus, highly contagious. Don't touch children during the diarrhea epidemic, and don't take children to crowded places. Pay attention to replenish water and electrolytes when you are sick, and don't use antibiotics.

Night sweats: children are prone to sweating in autumn, so pay attention to increasing or decreasing clothes with the temperature. Change clothes when they are wet to avoid catching a cold. Yupingfeng Powder has a good antiperspirant effect.

3. The following porridge can prevent autumn dryness:

Chrysanthemum and wolfberry porridge: take 30g of chrysanthemum and 0/5g of Lycium barbarum, then cook it with japonica rice/0/00g of kloc to make porridge. It has the effects of clearing away wind and heat, nourishing liver and kidney, and improving eyesight, and has certain curative effect on wind-heat common cold, dry throat and red eyes.

Auricularia auricula porridge: take Auricularia auricula 10g, soak it in water to make it swell, add japonica rice 10g and 30g of rock sugar, and cook it into porridge. Used for chronic dry cough.

Raw pear porridge: take 2 raw pears, peel and cut into pieces after washing, and add japonica rice100g to cook porridge. Can prevent and treat dry mouth and dry cough.

6. What should I pay attention to in autumn parenting knowledge?

From summer to autumn, it is a season of hot and cold. Because the child's thermoregulation center and circulatory system are not well developed, it is impossible to adjust the sudden changes of internal and external temperatures in time, and it is easy to catch a cold and other diseases, so how to let the child spend the autumn is very important.

The temperature difference between morning and evening in autumn is large, the climate is dry, and children are prone to catch a cold and have a sore throat. Therefore, parents need to pay attention to their children's food, clothing, housing and transportation.

Clothes:

Because of the large temperature difference, children have to add one more dress than during the day. For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing.

Eat:

Let children eat more foods rich in vitamins, especially foods with more vitamins A and C, which will help prevent upper respiratory tract infections. For children who often cough in autumn, parents can stew more rock sugar and pear water for their children. Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so it is not appropriate to eat more. In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick.

Live broadcast:

Although the weather will get colder gradually, it is necessary to keep the windows open and ventilated at home for a certain period of time and keep the indoor air circulating. Children's quilts need to be basked in the sun often. Parents can take their children's quilts home every Friday and wash them on weekends.

Ok:

Autumn is best for outdoor sports. Parents take their children to outdoor activities and bask in the sun when they have time. Sunbathing can promote the absorption of calcium and enhance children's physique.

7. What food hygiene should children pay attention to in autumn?

Pay attention to children's diet in autumn

In autumn, the climate is dry, the temperature drops, and the organs of children's bodies are underdeveloped, so they are particularly sensitive to climate change. Their nasal mucosa is delicate, their nasal cavity is dry, and they are prone to itchy throat and even dry cough, causing upper respiratory tract infection; At the same time, the child's skin is dry, sweat evaporates quickly, it is easier to get angry, and the stool is dry and hard. It should be based on foods that moisten dryness, promote fluid production, clear heat and detoxify, and help digestion.

In addition, autumn is the season when children have a good appetite, and it is the key period to adjust their nutritional status, so we should pay attention to the following aspects when arranging their diet:

First, make sure that protein, fat and carbohydrate are sufficient, especially let children eat high-quality protein such as beef, eggs, lean meat, fish and bean products. When cooking animal food, it should be stewed or steamed, not fried. Children should eat more whole grains and supplement enough vitamin B and cellulose.

Second, there must be no shortage of fresh fruits and vegetables. When they are dry in autumn, the human body easily loses water and some water-soluble vitamins. Therefore, fresh fruits and vegetables are indispensable. We should choose more seasonal fruits and vegetables, such as tomatoes, apples, peaches, Sydney, lotus roots, taro, wax gourd, cucumbers and carrots. These seasonal fruits and vegetables contain a lot of water, rich in vitamin C, carotene, inorganic salts and other substances. At the same time, they also have the function of clearing fire and moistening lung.

Third, drink more boiled water. Children should be encouraged to drink more water, and don't wait until they are thirsty. Drinking plenty of water at one time will dilute gastric acid, which is not conducive to digestion and sterilization. It is advisable to replenish a small amount of water many times, and it is best to drink boiled water.

Fourth, supplement foods rich in calcium. In autumn and winter, children are prone to calcium deficiency due to the reduction of sunshine time. Therefore, we should pay attention to supplement foods rich in calcium, such as milk and dairy products, beans and their products, seafood, fish and shrimp, sesame sauce and so on. At the same time, we should supplement foods containing vitamin D to help the absorption of calcium. Children should get more sunshine, and if necessary, they can take calcium supplements to prevent rickets and tooth hypoplasia.

5. Proper dining. In the arrangement of dining, our garden has always adopted the way of two meals at two o'clock. Besides dinner, we mainly eat fresh fruits and various health soups, such as mung bean soup, radish water, rock candy pear water and so on. At noon, milk and homemade snacks are the main meals to supplement the energy needed by children in time.

Sixth, pay attention to food hygiene Autumn is the high season of diarrhea, so pay attention to children's food hygiene. Children should eat less raw and cold food, avoid overnight meals and unclean food, and fully steam semi-finished and cooked food before eating. At the same time, it should be emphasized that preschool teachers and their parents should pay attention to cultivating the habit of washing their hands before and after meals, and thoroughly clean and disinfect the tableware used by children on a regular basis. Only by paying attention to food hygiene can we better prevent or reduce the occurrence of childhood diseases.

Seven, eat more foods rich in vitamin A. Children with poor health are prone to respiratory infections, pneumonia, asthma and other diseases in autumn. These children should pay attention to vitamin A supplementation and eat more foods rich in vitamin A, such as animal liver, carrots, lean meat and yellow fruits (such as mango, pumpkin and papaya).