In fact, as long as women are facing menstruation, some changes will take place in their bodies when menstruation comes, and more attention should be paid to their menstrual diet. Many women love to eat snacks during their menstrual period, and want to know what snacks they can eat. Then let's take a look at how to eat snacks during menstruation.

1, eat some nuts properly, and it is recommended to eat more red dates, donkey-hide gelatin candied dates, raisins, etc., which has obvious effects on invigorating qi and color. For women with massive blood loss during menstruation, it is beneficial to eat some foods that are beneficial to blood. In addition, you can also eat some nuts such as cashew nuts, almonds and walnuts to supplement your body with some energy.

2, eat more high-fiber snacks, which will help hormones to be effectively excreted from the body, and also increase the magnesium content in the blood of the body, thus playing a role in regulating menstruation and calming nerves. Dried fruit and whole wheat bread are very good. They can be eaten between meals, and these snacks are not easy to gain weight after eating. You can eat more during menstruation.

3. Eat more snacks from protein, because protein snacks are very good for women's menstrual period, such as beef jerky, dried sea fish, soybeans and other snacks. Pay attention to the spicy taste of these snacks, because many women love spicy food, but they can't eat it during menstruation. It is suggested that when menstruating women choose snacks, they should choose the original flavor. Eating snacks with heavy seasonings is easy to cause stomach pain.