Pig bone marrow soup
Pig bone marrow has a high nutritional value, but also has the effect of nourishing yin and tonifying the kidneys, filling the marrow to replenish the marrow, is usually suitable for kidney yin deficiency type osteomalacia, including dizziness, tinnitus, lumbar pain, numbness of the limbs affecting the activities of the symptoms of the patient to eat. I believe that when it comes to food, everyone's first reaction is to ask how it should be eaten. Pig bone marrow is usually used to cook soup, through the cooperation of some traditional Chinese medicine, can be very good to play the medicinal value of pig bone marrow.
Pig bone soup
Because of the rich nutritional value of pig bone marrow and better food effects on the human body. Therefore, pig bone marrow is gradually utilized by the majority of families, and has become a necessary food on the dinner table in the daily life of many families. But there are some people do not know how to do pig marrow delicious. In fact, pig bone marrow stew can better preserve its nutritional value. So how to stew pork bone marrow? Next, I will briefly introduce the method of stewing pig bone marrow for you.
Pig bone marrow soup
Main ingredients: 150g of pig bone marrow, 50g of lean pork, 1/4 of the silver ear, 1/2 of the carrot, goji berries, 3 slices of ginger, 1 clove of garlic with the skin, 1 tablespoon of cooking wine, salt, a little chicken
Steps:
1. Silver ear soaked in water, cleaned and cut into small pieces, the carrots are peeled and cleaned and cut into small pieces
This is the first time that I've seen the carrots, and the carrots have been in the same place.
Pig marrow soup
2. Pork washed and sliced, add a little salt, cooking wine, ginger slices
Pig marrow soup
3. Bone marrow washed and put into the boiling water scalded
Pig marrow soup
4. Drain out of the water rinse clean
Add a little salt, chicken seasoning can be
Pig bone marrow soup
Tips:
Stewed bone marrow or pig brain soup put a garlic clove with the skin can be better to remove the fishy smell
Pig bone marrow dietary taboos
Believe that we all have a certain understanding of the pig bone marrow, know that the pig bone marrow is a kind of extremely nutritional value and The food is very good, and the food is very good, and the food is very good. But any food is a food itself dietary taboos, and nutritious pig bone marrow is no exception, pig bone marrow also has its dietary taboos. So what are the dietary taboos of pig marrow? What are the dietary taboos of pig bone marrow? In response to this series of questions, I will give you a brief introduction to the dietary taboos of pig bone marrow.
Pig bone marrow soup
1, pig bone marrow is best paired with soy foods, because soy products contain a lot of lecithin, can emulsify plasma, so that cholesterol and fat particles become smaller, suspended in plasma and not to the vascular wall deposition, can prevent the formation of sclerotic plaque. Pig bone marrow should not be cooked after the pig has just been slaughtered, should not be soaked in hot water before consumption, in the boiling process avoid adding cold water, avoid eating lard residue.
2, the consumption of pig bone marrow, avoid drinking a lot of tea. Because the tannins in the tea will be synthesized with proteins with astringent ellagic acid proteins, slowing down intestinal peristalsis, prolonging the retention of feces in the intestinal tract, not only easy to cause constipation, but also increase the body's absorption of toxic substances and carcinogenic substances, affecting health.