1, celery: celery contains a lot of sodium and cellulose, among which a substance called phthalide is very helpful to health. This is because they can relax muscle tissue and increase blood volume. Celery not only has the function of lowering blood pressure, but also helps to lose weight because it contains less calories.

2. Seaweed: The content of fat, sodium and protein in seaweed is also high. According to different colors, algae can be divided into four types: green algae, brown algae, red algae and blue-green algae. They are all foods with rich nutritional value, which can effectively control blood pressure. You can also dry seaweed and make it into powder instead of salt.

3. Chicken leg meat: Each chicken leg is high in fat and protein. Related studies have confirmed that two-thirds of unsaturated fat in chicken leg meat is good for the heart, and most of these unsaturated fats have no effect on cholesterol, but only increase the content of lipoprotein, thus greatly reducing the chance of heart disease.

4. Lentils: Lentils are high in fat, cellulose and protein. In addition, the folic acid in cooked lentils far exceeds that in cooked spinach. According to experts, if the lentils you eat are very rich in color, such as black, yellow, red and so on, then their pods contain antioxidants. At the same time, rice and pasta can also be used as sandwiches between chicken and beef.