Kiwi is the most vitamin C-rich fruit, so eating kiwi can play a role in whitening without realizing it.
And, kiwi external beauty effect is also good. After washing your face, use the peeled kiwi to evenly coat your face and massage it, which has a significant effect on improving the appearance of large pores.
Kiwifruit contains particularly high levels of fruit acids, which can inhibit keratinocyte cohesion and melanin precipitation, effectively eliminating or fading dark spots, and also have significant effects in improving dry or oily skin tissue.
For women who love beauty, kiwifruit is the most suitable diet food, because it is rich in nutrients but very low calorie, and its unique dietary fiber can not only promote digestion and absorption, but also produce a sense of satiety.
The kiwi is the best choice for weight loss and nutrition.
But kiwifruit is cold, so it's not a good idea to eat more of it, especially if you have a cold spleen or stomach, and it's not a good idea to eat it when you have diarrhea.
Additionally, because of the high content of vitamin C in kiwifruit, it is easy to coagulate with the proteins in dairy products, which not only affects the digestion and absorption, but also makes people suffer from abdominal distension, abdominal pain, diarrhea, and therefore don't drink milk or eat other dairy products immediately after consuming kiwifruit.