The right amount of rice and the right amount of flowers

20g carrot and 20g broccoli.

Steps to supplement zinc seafood porridge

Illustration of how to supplement zinc seafood porridge 1 1. Prepare ingredients: rice, flower shell, carrot, broccoli and walnut oil.

Illustration of the practice of zinc-supplemented seafood porridge 22. Soak the flower shell in clear water for 30 minutes, put cold water into the pot, cook until the opening is cooked thoroughly, then wash it with boiled water, remove the shell, remove the black line on the flower shell meat and chop it up.

Illustration of the practice of zinc-supplemented seafood porridge 33. Dice carrots and blanch broccoli.

Illustration of the practice of zinc supplement seafood porridge 44. Rice should be soaked for half an hour in advance.

Put the porridge and rice into the pot, add appropriate amount of water to boil for 30 minutes, and put the pork in the pot to continue cooking.

Illustration of the practice of zinc-supplemented seafood porridge 55. Add carrots and cook for 5 minutes until all ingredients are cooked.

Illustration of the practice of supplementing zinc seafood porridge 66. Add chopped broccoli with blanched water and mix well.

Illustration of the practice of zinc-supplemented seafood porridge 77. Finally, put two drops of walnut oil in a bowl with soft glutinous porridge rice to make it warm.

Illustration of the practice of supplementing zinc seafood porridge 88. Completion

Illustration of the practice of zinc supplement seafood porridge 99. Complete.