About 6 minutes per kilometer is a very suitable jogging pace! Just started jogging, the principle is this: running time is more important than running distance; Running distance is more important than running speed.

Precautions:

A moderate-intensity aerobic exercise, which aims at running a relatively long distance at a slow or moderate pace to warm up or exercise.

Since the 1960s, it is estimated that there are 7 million ~10 million people in the United States who insist on jogging, aiming at improving health, strengthening physique, losing weight and preventing obesity, and seeking graceful posture and good mood. Jogging consumes 10~ 13 calories per minute (tennis consumes 7~9 calories per minute).