1, Chinese cabbage diet
First, Chinese cabbage is full to lose weight
If you are just dissatisfied with your small weight, or your waist and abdomen are prominent, and you want to focus on thin waist and abdomen, you can try the cabbage satiety method. Choose 3-5 fresh Chinese cabbage leaves (whole leaves), tear them into small pieces and put them in the pot. You can put a little salt in the pot to taste. When the cabbage is boiled for 7 minutes, it can be taken out to cool. It is best to eat it 20 minutes before meals.
Half-cooked cabbage can keep the fiber chewy. When eating cabbage, try to ensure that each bite is chewed more than 25 times. Light boiled cabbage can help you reduce your staple food consumption by 30%-50%. At the same time, a large amount of fiber will promote digestion and detoxification after entering the stomach. Insist on eating boiled cabbage before three meals a week, and losing about 3 pounds is definitely not a problem.
Second, the Chinese cabbage gap diet
Trying to lose about 5 pounds is also a trivial matter for the Chinese cabbage slimming method, but the intake of Chinese cabbage will increase. Eating cabbage before meals is to reduce the calorie intake of staple food. Cabbage gap method is to selectively replace one of the three meals with cabbage, so as to reduce the whole day 1/3 calories. There are also many options for cabbage replacement. Bian Xiao recommends boiled and cold.
Cold cabbage should also be cooked for at least 5 minutes. Shredded cabbage can be added with seasonings such as onion, ginger and garlic to make a delicious cold dish. But remember not to add high-calorie condiments such as blended oil, sesame oil or peanut butter in the production process. To ensure normal metabolism, it is recommended to eat Chinese cabbage for dinner and protein, lipids and starch for Chinese food.
Diet diet low-calorie Chinese cabbage diet
Third, the Chinese cabbage meal replacement diet
It takes a lot of willpower to lose more than 7 kg a week. Cabbage substitution method is a dietary method that takes cabbage as the staple food of Chinese food and dinner except breakfast. So the content of breakfast becomes very important. Bian Xiao suggested that protein must be adequate. You can choose eggs with milk, soy milk with whole wheat bread to supplement nutrition.
A little sesame oil can be added to Chinese cabbage production to increase the intake of lipids and sterols. You can make cabbage into salad and eat it with tomatoes, broccoli, onions and other fruits and vegetables rich in chlorophyll, vitamins and fruit acid to avoid malnutrition. However, this method is recommended to be used for one week every month, and long-term use will have adverse effects on health.
2. The difference between cabbage and cabbage
1, characteristics of Chinese cabbage
Cabbage, also called cabbage or cabbage, is a kind of vegetable that we often eat in our daily life. West Renye Fang likes to eat cabbage. They think that cabbage is not only delicious, but also nutritious and has anti-cancer effect. Cabbage, like Chinese cabbage, has a high yield. It is a semi-open shape, and cabbage is wrapped in it. Cabbage will be more nutritious after refrigeration.
2. Characteristics of cabbage
Chinese cabbage originated in Europe and was introduced to China in the late Ming Dynasty. Cabbage is a variety of cabbage, belonging to Cruciferae. Like Chinese cabbage, it is wrapped in leaves, but it belongs to two varieties with Chinese cabbage. Chinese cabbage has thick leaves, white cyan and white green, and there is also a kind of purple cabbage, also called purple cabbage.
3, the difference between the two
Although cabbage and cabbage are both spherical, and the heart of cabbage is wrapped inside, there are still some subtle differences. The leaves of Chinese cabbage are tightly wrapped, thick and have many layers. Although the cabbage is also wrapped, if you cut it with a knife, you will find that its leaves are loose and the shape of the cabbage is like a heart. At the same time, Chinese cabbage is not as effective as Chinese cabbage.