What are the brain-nourishing foods? Of course, brain-nourishing is first supplemented by food. As we all know, walnuts are a good brain-nourishing product and are called "brain gold". Because it is rich in unsaturated fatty acids, it is recognized as a traditional brain-nourishing food in China. So what are the brain-nourishing foods except walnuts? Let's take a look at the following articles.
What are the brain-nourishing foods 1 1: pumpkin.
Pumpkin is an excellent source of p- carotene. The content of vitamin A in pumpkin is better than that in green vegetables, and it is rich in vitamin C, zinc, potassium and cellulose. Traditional Chinese medicine believes that pumpkin is sweet and flat in taste, has the effect of clearing the heart and refreshing the brain, and can treat dizziness, upset, thirst and other symptoms of yin deficiency and excessive fire. Therefore, people with neurasthenia and memory loss will cook pumpkin once a day, and the course of treatment is not limited, which has a good therapeutic effect.
2: Walnut
Because it is rich in unsaturated fatty acids, it is recognized as a traditional brain-nourishing and educational food in China. Children must eat it. It is advisable to eat 2-3 walnuts a day, and persevere in order to nourish the brain, enhance memory and eliminate brain fatigue. But you can't overeat, and overeating will cause dry stools and nosebleeds.
3: Eggs
Health notes: the nine best brain-nourishing foods are getting smarter and smarter.
Eggs are rich in high-quality protein, and egg yolk is rich in lecithin, triglyceride, cholesterol and vitellin, which plays an important role in the development of nerves, and has the effects of enhancing memory, strengthening brain and improving intelligence.
4: Kelp
Kelp is rich in linoleic acid, lecithin and other nutrients, which has the effect of strengthening the brain. Sulfonates in seaweed foods such as kelp are indispensable to the brain.
5: Bananas
Banana is rich in nutrition and low in calories, and contains phosphorus called "salt of wisdom". Banana is also a super source of tryptophan and vitamin B6, and it is rich in minerals, especially potassium ions. The content is high. A medium-sized banana contains 45 1 mg of potassium, which is beneficial to the brain if eaten frequently.
6: milk
Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, which can provide various nutrients for the brain.
7: Fish
Fish is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a lot of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.
8: sunflower seeds
Rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, sunflower seeds have certain brain-nourishing and brain-strengthening effects. Practice has proved that people who like to eat sunflower seeds not only have rosy and delicate skin, but also have quick thinking, strong memory and orderly speech.
9: Sesame
Mash sesame seeds, add a small amount of white sugar to drink with boiling water, or buy sesame paste, sesame biscuits and other products, eat once in the morning and evening, 7 days is a course of treatment, and after 5-6 courses of treatment, you can get better brain nourishing and brain strengthening effects.
What are the brain-strengthening foods? 2 Comb your hair and strengthen your brain.
The relationship between combing hair and strengthening brain is very close, because hair and intelligence rely on the same material basis-"kidney essence". Chinese medicine believes that kidney stores essence and essence of God, while intelligence is what Chinese medicine calls "God". This is the reason why we often use the word "spirit" together. "Kidney, its flower is in the hair, and kidney essence is more than enough to support hair." When people are old, kidney essence is insufficient, so their hair turns white. Therefore, hair is often a sign of sound intelligence. The health care of combing hair and hair, in turn, can strengthen the brain, promote intellectual development and delay mental decline.
According to the meridian theory of traditional Chinese medicine, where the head is "where all the yang meets and all the veins are connected", the acupoints in the top of the head are called "Baihui". When we study and work nervously, our brains are very tired. At this time, combing our hair with a comb or fingers will make people feel refreshed, clear-headed and tired. Through observation and testing, it is found that combing your hair consciously and regularly is actually massage and stimulation at various acupoints on your head. Through this stimulation, you can not only excite the central nervous system, dilate blood vessels in your head, improve blood circulation, enhance nutrition metabolism, promote gland secretion, prevent arteriosclerosis, achieve the purpose of strengthening your brain and refreshing your mind, but also have less dandruff, less alopecia and no gray hair, and achieve the effect of making your hair beautiful and black. According to the records of ancient Chinese medicine books, it can circulate qi and blood, dispel wind, improve eyesight, let hair grow and strengthen hair, refresh the mind and improve sleep.
The method of combing your hair and strengthening your brain is very simple. Comb your hair once every morning and evening, from front to back, and then from back to front, and so on, and cycle back and forth for dozens of times until the scalp is hot and has a sense of tightness. If you can massage with the head points, the effect will be better. It should be noted that we must persist for a long time, not "one violence and ten cold". Only by persisting for a long time can we achieve satisfactory results. In addition, young students should not have a perm, and they should not sleep with hair curlers or hairpins, so as not to damage the scalp or affect the blood circulation.