One, breakfast must eat

Breakfast is very important for diabetes, especially when a night after the body of glycogen has little left, if you can not get effective supplementation, it is very easy to appear too low blood sugar.

Two, control the intake of staple food

Many diabetics are very afraid of staple food, because after eating staple food, blood sugar rises very quickly.

In fact, after eating, blood sugar rise is normal, but if you do not want to blood sugar rise too fast, you need to do something in the main food.

It is recommended that sugar addicts reduce their intake of staple foods and keep it within 100 grams per meal.

Three, eat less fast food

Fast food in the choice of ingredients and cooking in a way that can not meet the requirements of diabetic patients, for example, they will be in order to increase the taste of the meal, add too much oil, salt and spices, and all of these will make the blood sugar rise.

So, sugar patients should bring more meals and avoid fast food.

Four, sugar-free food is also eaten less

Now a lot of brand-name food with the slogan "sugar-free", want to occupy a certain market in the sugar crowd, but it is really sugar-free?

In fact, these foods just do not have added sucrose, but other additives will still make the blood sugar rise, so the sugar lover don't be fooled by it.

Five, eat less fruit

Many diabetics after the disease for the fruit is far away, although the fruit inside the sugar, but its nutritional value is very high, some fruits even help control blood sugar.

So, there is no need for sugar lovers to refuse fruits, but to eat them in a controlled manner. You can learn about the glycemic index of various fruits, choose fruits with low index, and eat a little bit every day, so that you can taste the sweetness of fruits without raising blood sugar.