What food to eat for swollen feet can reduce swelling

Nutritional principles

In the daily diet, you should try to eat less or no salt, avoid eating cold and greasy food; eat more warm and yang food, such as rice, noodles, beans, lean meat, animal liver, chicken, duck and so on. Every day more should be supplemented with high-quality protein, such as eggs, milk, fish, chicken and other animal foods and legumes.

Suitable food

1, the choice of staple foods and legumes barley, adzuki beans, wheat, buckwheat and so on.

2, meat, eggs, dairy options eel, duck, beef, pork, blackfish, carp, crucian carp, milk, eggs and so on.

3, the choice of vegetables radish, winter melon, celery, potatoes, lentils, zucchini and so on.

4, the choice of fruit coconut, pineapple, kiwi and so on.

Dietary taboos

1, do not often eat heavy food, this does not only refer to salt or salty items, all sauces, marinades, or food and drink with high sodium content, can not be eaten often. Such as monosodium glutamate (MSG), bean curd, soy sauce radish, squash, seaweed, oysters, squid and so on.

2, hot and humid food should not be eaten, such as mango, shrimp, crab, etc..

3, eat less or do not eat hard to digest and easy to flatulence food, such as fried glutinous rice cake, white potatoes, onions, potatoes and so on. So as not to cause abdominal distension, so that the blood reflux is not smooth, aggravating edema.

Winter melon, winter melon is rich in vitamins, can eliminate waste and toxins, diuretic and detoxification effect. We can use winter melon to boil winter melon soup to drink, can eliminate the elderly foot swelling.

Shiitake mushrooms, Shiitake mushrooms are rich in protein, which can effectively enhance blood circulation and eliminate swelling and pain, and cooking soup with Shiitake mushrooms can better absorb the protein in Shiitake mushrooms, which has a better effect on relieving swelling and pain.

Pork belly, eat pork belly can treat edema, for the elderly edema-type feet also have a certain effect, pork belly can be stir-fried to eat, can also be used to make soup to eat.

Carp, carp can effectively eliminate the symptoms of swelling, for swollen feet of the elderly to eat carp to alleviate the symptoms, but when eating carp must be shaved on both sides of the carp tendons, in addition, there are patients with panel disease problems do not consume carp, as well as bronchial asthma, lymphatic tuberculosis, it is best not to consume, I hope that we pay attention to Oh.

Red beans, red beans are rich in protein and minerals, and blood, swelling effect. You can use red beans to cook porridge to eat, or simmer red bean soup, can effectively promote detoxification, the body's waste discharge, relieve the elderly swelling feeling.

Swollen legs this situation is common to consider the heart, liver, lungs, kidneys and other causes, especially kidney disease caused by swelling is likely to be the early signs of some diseases, such as kidney disease, heart disease, endocrine, it is best to go to the hospital to carefully check.

What food can be eaten to reduce the swelling of the elderly foot swelling

Food is generally no good role in reducing swelling, general lower limb edema, may be malnutrition, may be caused by renal disease, may be caused by cardiac insufficiency

Many reasons, need to check the liver function, urinalysis, electrocardiogram, etc. to clarify the cause of edema

What food can be eaten to help reduce the swelling of foot drop swelling

Usually eat more to replenish the blood, such as spinach and other food, to improve the quality of life. The most important thing to remember is to eat more food, such as spinach, peanuts, black fungus, chicken, mutton, sea cucumbers, etc. The most important thing to remember is to eat more food. Fruits can choose grapes, jujube, cinnamon, etc., usually also participate in more sports.

What food to eat swollen feet

Men are afraid of swelling feet, women are afraid of swelling brain ah. This is not a small matter, go to the national hospital. The first thing that you need to do is to get a good deal of money from the government, and then you have to pay for it.

What is good for the elderly to eat swollen feet 5 kinds of food to eliminate swollen feet in the elderly

1, to rest more, do not be too tired in everything.

2, salt must be less put, eat must list; swelling is very strong, it should be prohibited to eat salt!

3, sleep with a cushion under the feet;

4, every day to maintain a good mood, all the unhappy things all put aside.

Swollen feet

Certificate name. One of the common symptoms of edema. See Testimonials - Swelling. A foot swelling. It is caused by too much dampness and heat, insufficiency of the spleen, deficiency of the spleen and stagnation of the qi, and the positive deficiency of the long illness. Medical Juanmo, Volume 5: "Swelling of the feet is said to be swelling of the legs and feet. There is too much dampness and heat and swelling, the color is red and swollen, when clearing the dampness and heat, such as angelica pain soup can also be. For those with swelling due to insufficient spleen deficiency, the color is white and swollen, and the spleen qi should be nourished, such as Ginseng Ling and Atractylodis Macrocephalae with hyssop and Coix Seed Seed. For those with spleen deficiency and stagnant qi, the swelling will be watery for a long time, and it is difficult to cure the swelling by breaking it, so the treatment should be to make the spleen more important, such as Sen Ling Bai Zhu San plus Sheng Ma and Ze Xie Di. There is a long time for the swelling, the swelling of the lower even foot tarsus, such as skin swelling can be treated, meat swelling is difficult to remove, when the health of the spleen, such as tonifying the middle of the soup plus hyssop, continued to be.

What food is good for swollen feet

, to rest more, do not be too tired; 2, salt must be less, eat must list; swollen, then, we should prohibit salt! 3, sleep with a cushion under the feet; 4, every day to maintain a good mood, all the unhappy things all put aside. Swollen feet. One of the common symptoms of edema. See "The Essentials of Evidence and Treatment - Swelling". Swollen feet. It is caused by too much dampness and heat, insufficiency of the spleen, deficiency of the spleen and stagnation of the qi, and deficiency of the positive side of the body after prolonged illness. Medical Juanmo, Volume 5: "Swelling of the feet is said to be swelling of the legs and feet. There is too much dampness and heat and swelling, the color is red and swollen, when clearing the dampness and heat, such as angelica pain soup can also be. For those with swelling due to insufficient spleen deficiency, the color is white and swollen, and the spleen qi should be nourished, such as Ginseng Ling and Atractylodis Macrocephalae with hyssop and Coix Seed Seed. For those with spleen deficiency and stagnant qi, the swelling will be watery for a long time, and it is difficult to cure the swelling by breaking it, so the treatment should be to make the spleen more important, such as Sen Ling Bai Zhu San plus Sheng Ma and Ze Xie Di. There is a long time for the swelling, the swelling of the lower even foot tarsus, such as skin swelling can be cured, meat swelling is difficult to remove, when the positive health of the spleen, such as the tonic in the qi soup plus hyssop, continued to be.

What food can be eaten to reduce swelling

1, mung beans, sweet, cool, into the heart, stomach, with heat detoxification, summer diuretic effect. Drinking mung bean soup should pay attention to the following issues, first, to increase the effect of heat, porridge or soup, eat with the skin; second, it is best not to add sugar, otherwise it will reduce the role of mung beans to clear heat and dampness; third, the nature of the mung bean is cool, weak spleen and stomach should not be eaten more.

2, red beans, sweet flavor, into the heart, small intestine, with water and moisture, and blood pus, swelling and detoxification effect. It is weaker than mung beans to clear the heat, but the effect of water is stronger, not only can treat the general edema, and can even treat the "ascites disease", that is, cirrhosis of the liver ascites. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.

3, Job's tears, sweet, light, cool, into the spleen, lungs, kidney. It has the effect of water seepage, spleen and qi in some areas of the South, summer rainy season, rain, often drink barley porridge can get rid of summer moisture. It should be noted that people who are prone to constipation should not eat often.

4, winter melon, sweet, light, cool, into the lungs, large intestine, bladder meridian. It has the effect of clearing heat and water, eliminating swelling and detoxification, and generating fluids and removing annoyance. Winter melon water effect is strong, easy to edema people should often eat. Boiled soup is good, need to add less salt, light food is better.

5, cucumber, sweet, cold, into the stomach, small intestine, with heat, thirst, water detoxification effect. There are many ways to eat cucumber, can be eaten raw, can be cold, can be fried, can be into the soup. Eat it raw to quench thirst. To diuretic swelling, it is best to boil soup. Note: cucumber nature cold, stomach cold people eat less.

6, watermelon, sweet, cold, into the heart, stomach, bladder meridian, with heat relief, in addition to annoyance and thirst, the effect of urination. Raw food can be effective, both for summer health care, but also can be used for acute and chronic nephritis, hypertension auxiliary treatment. If you keep the watermelon rind, the effect of soup is better.

7, lettuce, sweet, bitter, cool, into the intestines, stomach, with the efficacy of heat and water. It is suitable for mild edema, urination is unfavorable. It can be eaten cold or boiled in soup, and it is best to eat together with the leaves. Lettuce is cool in nature, and those who are cold in the spleen and stomach should not eat more.

8, kelp, salty, cold, into the liver, spleen meridian, has the effect of clearing heat and water. In addition, kelp also contains iodine, for iodine deficiency caused by simple goiter has an auxiliary therapeutic effect. Kelp can be used for cold or soup.