1, egg cucumber diet: this method for a week, at least 4 days. In the case of can adhere to, the effect is obvious, fast, not easy to rebound, the best time can be a week to reduce 10 kilograms. In the morning, you can get up and drink a glass of salty water.

2, eat in the morning: an egg and a cucumber; eat at noon: an egg and a cucumber; eat at night: a cucumber or two (three meals of the cucumber can be eaten raw or cold, can not be scrambled, the egg can only be a poached egg or tea egg) three meals a day can only eat according to the above recipes, allowing meals 1 hour to eat some fruit, but a day's amount of fruit is not more than two large fruit. The first week to eat according to the above recipes, the second week do not eat greasy things, this period is not allowed to eat snacks, are not allowed to overeat, the third week can resume normal meals. It is recommended that breakfast, Chinese food 7 minutes full, dinner 5 minutes full.