Everyone knows that milk is a good thing, and some people don't like to drink milk. Yogurt is a better choice.

So what is healthy yogurt?

Be sure to look at the ingredients list. The first one is raw milk, and the less ingredients behind it, the better. The really fermented yogurt is very sour, so sugar will be added to the general yogurt in the world. If you have special needs, diabetics, etc., you can directly choose sugar-free ones.

Let's take an example:

1, we can see that raw milk is the first ingredient list of original yogurt, and white sugar is the second ingredient list. Pectin and agar are used for thickening, and the protein content of 3. 1g is also good. Many milks are generally 3.2g.

plain yoghurt

2. Cheese yogurt. Jam and cheese powder are added to the ingredient list. protein content of 2.9g is also acceptable, so flavored yogurt is also acceptable.

Cheese yogurt

3. Milk-flavored drinks

The first item in the ingredient list is water, which is called beverage, and there are many additives, many of which are whole milk powder, which is not as good as raw milk.

Yogurt

Therefore, you can choose healthy yogurt as long as you can look at the ingredient list.