The soybeans for grinding soybean milk need to be soaked one night in advance, and generally soaking for 12 hours at room temperature of 20-25 ℃ will allow the soybeans to fully absorb the water, and then extend the soaking time will not get better results. However, in the summer when the temperature is high, room temperature soaking 12 hours may bring the problem of bacterial overgrowth, will make the flavor of soybean milk deterioration.

So it is recommended to soak the beans in the refrigerator. 12 hours of soaking in the refrigerator at 4°C is about the same as 8 hours of soaking at room temperature, and if you think it is troublesome to operate for 18 hours, you can soak the beans in the refrigerator for 24 hours, which will give you the best results, and the operation is very convenient.

Soybean milk, the traditional Chinese Han drink, the earliest soybean milk for the Western Han Dynasty, King Huainan Liu An production. Soybeans are soaked up with water and then ground, filtered and boiled. Soymilk is very nutritious and easy to digest and absorb. Unlike milk in the West, soymilk is very much a Chinese national food, and is widely popular in Chinese areas.

Other ways to make soymilk

Peanut milk soymilk

Ingredients: 45 grams of soybeans, peanuts, 200 grams of milk, 1200 milliliters of water, sugar.

Making: soak soybeans for 6 to 16 hours, standby; soaked soybeans, peanuts into the soybean milk machine, add the right amount of water, break and cook, and then filtered with a soybean milk strainer can be consumed.

Effects: moisturize the skin, box the lung qi, and replenish the deficiency.

Expanded:

Soymilk is a favorite drink of the Chinese people, but also a nutritious food for young and old, in Europe and the United States enjoy the reputation of "plant milk". Soymilk is rich in vegetable protein and phospholipids, but also contains vitamin B1.B2 and niacin. In addition, soybean milk also contains iron, calcium and other minerals, especially its calcium, very suitable for a variety of people, including the elderly, adults, teenagers, children and so on.

Fresh soymilk can be consumed in all seasons. Drinking soybean milk in spring and fall, nourishing Yin and dry, and reconcile yin and yang; summer drinking soybean milk, heat prevention, thirst quenching; winter drinking soybean milk, cold and warm stomach, nourishing tonic. In fact, in addition to the traditional soybean milk, soybean milk there are many patterns, red dates, wolfberry, mung bean, lily, etc. can become the ingredients of soybean milk.

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