People who are too thin are not suitable for eating red beans or drinking red bean water. Benefiting from water is not equal to dehydration. Although red beans have diuretic effect, they will not cause dehydration or dry mouth like diuretics.
Extended data:
Efficacy and function of red beans;
1, nourishing the heart and enriching the blood. In ancient Li Shizhen, red beans were called "heart valley", which emphasized the nourishing function of red beans. Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work. Don't be cold in winter.
2. Healthy spleen and stomach. Spleen and stomach have strong digestion ability and good absorption. Therefore, people who are weak should step up their tonic in winter and make a good nutritional reserve for the coming year, so that they will be energetic and strong in the coming year and will not get sick. Red beans, known as "red beans" in Chinese medicine, also have obvious spleen and stomach strengthening effects.
3. Eliminate edema. Gleditsia saponin contained in red bean skin not only contains rich potassium, but also has a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.
References:
People's Daily Online-Health Tips: Who is not suitable for drinking red bean water?